Citrus Mango Dip
105 people added this to their Recipe Box
This recipe makes 1 servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 10 |
| pro | 0 g |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 3 g |
| fibre | 0 |
| chol | 0 mg |
| sodium | 0 mg |
| % RDI: | - |
| vit A | 4 |
| vit C | 5 |
| folate | 1 |
- Portion size: 1 cup (250 mL)
While the shrimp are fabulous on their own, this sweet yet tangy dip accentuates their lusciousness.
Ingredients
- 1 cup 1cuppeeled diced mango
- 1 tbsp 1tbspgranulated sugar
- 1 tbsp 1tbsplime juice
- 1 pinch 1pinchhot pepper flakes
- 1 pinch 1pinchsalt
- 1 tbsp 1tbspfresh coriander, finely chopped
Preparation
In blender or small food processor, puree together mango, sugar, lime juice, hot pepper flakes and salt until smooth. Stir in coriander. (Make-ahead: Refrigerate in airtight container for up to 24 hours.)
Source : Canadian Living March 2005
