Citrus Mango Dip
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While the shrimp are fabulous on their own, this sweet yet tangy dip accentuates their lusciousness.
Servings: 1 cup (250 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL): about | - |
| cal | 10 |
| pro | 0 g |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 3 g |
| fibre | trace |
| chol | 0 mg |
| sodium | 0 mg |
| % RDI: | - |
| vit A | 4% |
| vit C | 5% |
| folate | 1% |
Suggested Recipes
-
1 cup (250 mL) diced peeled mango
1 tbsp (15 mL) granulated sugar
1 tbsp (15 mL) lime juice
Pinch each hot pepper flakes and salt
1 tbsp (15 mL) finely chopped fresh coriander
Preparation:
In blender or small food processor, pure together mango, sugar, lime juice, hot pepper flakes and salt until smooth. Stir in coriander. (Make-ahead: Refrigerate in airtight container for up to 24 hours.)
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Source
Canadian Living March 2005
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