Cobb-Style Turkey Salad
- Preparation time: 20 minutes
- Portion size: 4
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 377 |
| pro | 28 g |
| total fat | 26 g |
| sat. fat | 6 g |
| carb | 9 g |
| fibre | 5 g |
| chol | 153 mg |
| sodium | 215 mg |
| potassium | 750 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 18 |
| vit A | 37 |
| vit C | 93 |
| folate | 55 |
Ingredients
- 3 cups 3cupsshredded romaine lettuce
- 1 cup 1cuptorn watercress leaves or arugula leaves, (optional)
- 1 1large tomato, cubed
- 1 1small sweet red peppersweet red peppers, thinly sliced
- 2 cups 2cupscubed cooked turkey
- 1 1avocadoavocados, peeled, pitted and cubed
- 1/4 cup 1/4cupcrumbled blue cheese
- 2 2hard-cooked eggs, sliced
- 2 tbsp 2tbspchopped fresh chivefresh chives or green onions Dressing:
- 2 tbsp 2tbspred wine vinegar
- 1/2 tsp 1/2tspDijon mustard
- 1 1clove garliccloves of garlic, minced
- 1 pinch 1pinchsalt
- 1 pinch 1pinchpepper
- 1 pinch 1pinchgranulated sugar
- 3 tbsp 3tbspextra-virgin olive oil
Preparation
Dressing: In small bowl, whisk together vinegar, mustard, garlic, salt, pepper and sugar; whisk in oil in thin steady stream.
Arrange romaine on large platter; top with watercress (if using). Arrange tomato, red pepper, turkey, avocado, cheese and eggs in piles on top. Sprinkle with chives. To serve, drizzle with dressing and toss.
Source : Canadian Living Magazine: October 2010



