Cobb-Style Turkey Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 377377 cal |
| pro | 28 g28g pro |
| total fat | 26 g26g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 9 g9g carb |
| fibre | 5 g5g fibre |
| chol | 153 mg153mg chol |
| sodium | 215 mg215mg sodium |
| potassium | 750 mg750mg potassium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 1818 iron |
| vit A | 3737 vit A |
| vit C | 9393 vit C |
| folate | 5555 folate |
- Preparation time: 20 minutes
Ingredients
- 3 cups shredded romaine lettuce 3 cups shredded romaine lettuce
- 1 cup torn watercress leaves , (optional)1 cup torn watercress leaves or arugula leaves, (optional)
- 1 large tomato , cubed1 large tomato, cubed
- 1 small sweet red pepper , thinly sliced1 small sweet red pepper, thinly sliced
- 2 cups cubed cooked turkey 2 cups cubed cooked turkey
- 1 avocado , peeled, pitted and cubed1 avocado, peeled, pitted and cubed
- 1/4 cup crumbled blue cheese 1/4 cup crumbled blue cheese
- 2 hard-cooked eggs , sliced2 hard-cooked eggs, sliced
- 2 tbsp chopped fresh chives 2 tbsp chopped fresh chives or green onions
- Dressing:
- 2 tbsp red wine vinegar 2 tbsp red wine vinegar
- 1/2 tsp Dijon mustard 1/2 tsp Dijon mustard
- 1 clove garlic , minced1 clove garlic, minced
- 1 pinch salt 1 pinch salt
- 1 pinch pepper 1 pinch pepper
- 1 pinch granulated sugar 1 pinch granulated sugar
- 3 tbsp extra-virgin olive oil 3 tbsp extra-virgin olive oil
Preparation
Arrange romaine on large platter; top with watercress (if using). Arrange tomato, red pepper, turkey, avocado, cheese and eggs in piles on top. Sprinkle with chives. To serve, drizzle with dressing and toss.
Source : Canadian Living Magazine: October 2010
- Keywords : Salad; Dinner; Turkey; Lettuce; Tomatoes; Avocado; Eggs; Red pepper; 400 calories;







