Our editors share their best health tips.
The magic number
You already know skimping on sleep is bad for you, but were you aware sleeping too much is no good, either? According to Harvard University's Nurses Health Study, women who slept too little (five hours or less) or too much (nine hours or more) scored lower on brain and memory tests and, by researchers' estimates, were mentally two years older than those who slept for seven to eight hours a night.
If you have a serious sweet tooth that's always getting you into (dietary) trouble, try to follow this very simple healthy-eating rule: Save the calories for the really good stuff. It's worth indulging in a favourite dessert or a special treat, but if you're feeling tempted to snack on something just because it's there, skip it.
To replenish your sodium levels after an intense workout—think hot yoga or a long run—add a pinch of salt to a glass of water.
Tools of the trade
Three must-have items for your healthiest year yet.
1. Skipping rope Even a short skipping session can deliver major cardio benefits. Plus, a jump rope is inexpensive, easy to use and—dare we say it—kinda fun.
2. Mini blender Prep a smoothie the night before, give it a quick whirl in the morning and dash out the door, healthy breakfast in hand. Single-serve blender, $27, hamiltonbeach.ca.
3. Sports bra No one wants to exercise without the right support. A good sports bra will feel snugger than your regular bra, but it shouldn't cause chafing. If you're big-busted, look for one that comes in actual bra sizes.
The hardest part of exercising is getting started. So when you don't want to head to the gym, make a 10-minute commitment to being active. If you want to stop after your time is up, that's fine—at least you'll have done something. But it's more likely you'll end up finishing your workout! — Kathleen Trotter, personal trainer
Research shows deep breathing reduces your heart rate and blood pressure, relieves stress and can even boost productivity. But those studies say we're all really bad at breathing properly. To do it right, try a free app like Breathing Zone (iOS) or Paced Breathing (Android). Or go the wearable route; new Fitbits and Apple Watches have built-in apps.
Getty Images Image by: Getty Images
The Ultimate Chocolate Chip Cookies Image by: James Tse Source: Canadian Living Magazine: September 2015
From ultra classic to new flavour combinations, we're sharing our very favourite chocolate chip cookie recipes.
Our best-in-class take on this classic treat has a buttery flavour, a chewy centre and a subtly crisp exterior. Oh, and you can tweak the recipe to make them crisp or soft, too.
Two buttery chocolate chip cookie doughs—one with an extra hit of chocolate—are baked together to make these scrumptious cookies.
Sneaking this wholesome ancient grain into a beloved oatmeal cookie is easier than you think. With just a hint of flavour and a light crunch, it blends in with the oatmeal and adds extra nutrition to a sweet snack. The cookies will turn out little softer and cakier than usual.
Canadian Living has published many chocolate chip recipes, but founding food editor Carol Ferguson's recipe, with a punchy hit of vanilla, is the standout.
Kids of all ages will love topping these chocolate chip–studded dark chocolate cookies with even more chocolate. It's a delicious, messy good time. Drizzle the chocolate using a resealable plastic bag with one corner snipped off, or just dip a fork in the chocolate and wiggle it over the cookies for a simple and fun alternative.
A chewy, buttery centre and crisp edge make this the ultimate oatmeal cookie. Quick-cooking rolled oats are the key to the well-loved, homey texture, so be sure to avoid instant oats, which will cause the cookies to spread too much.
The buttery-rich flavour of the macadamia nuts adds to the sweetness of these easy and classic drop cookies. The dough can be portioned and frozen to thaw and bake another day, making freshly baked cookies a possibility at any time.
These blueberry-studded cookies are a staff favourite at Canadian Living headquarters. Finely ground almonds replace some of the flour in the dough, adding extra nutty flavour.
These cookies may look intricate, but they couldn't be simpler to make. To create the green centres, place a log of the mint dough over top of the chocolate dough, and roll up. So easy!
Sweet chocolate chips and crunchy toffee bits give these buttery cookies a festive touch.
Rich dark chocolate and fragrant orange zest make these cookies ultra-sophisticated. Cardamom adds an aromatic note, but if you don't have any on hand, you can simply leave it out.
This straightforward recipe for the classic cookie has been in Canadian Living's recipe archive for decades. For a larger cookie, simply double the amount of dough per cookie and increase the baking time by a couple of minutes.
You will need to make this three times in order to have enough to make the fireplace. Bake and work with one sheet at a time, while it's still warm, cutting out the pieces for the fireplace. Once cooled, these cookie sheets are too brittle to cut smoothly.