Coriander Bean Patties
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 212 |
| pro | 9 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 28 g |
| fibre | 8 g |
| chol | 0 mg |
| sodium | 617 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 14 |
| vit A | 1 |
| vit C | 3 |
| folate | 30 |
Don't bother with buns for these crisp vegetarian bean burgers with Asian flavours. Serve with rice and stir-fried or steamed vegetables.
Ingredients
Preparation
In bowl, whisk together egg white, onions, garlic, ginger, soy sauce and chili paste. In separate bowl, mash beans until in chunky paste. Stir in egg white mixture, bread crumbs and coriander. Using damp hands, form mixture into four 1/2-inch (1 cm) thick patties.
In nonstick skillet, heat oil over medium heat; fry patties until golden, about 5 minutes per side.
Additional information :
Tip: For a vegan version, which has a softer texture, omit egg white and decrease amount of bread crumbs by 1/4 cup (50 mL).
Source : Canadian Living Magazine: April 2003
- Keywords : Dinner; Main Course; Vegetarian; Beans;
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