Coriander Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 247 |
| pro | 29 g |
| total fat | 12 g |
| sat. fat | 3 g |
| carb | 4 g |
| fibre | 0 |
| chol | 126 mg |
| sodium | 347 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 16 |
| vit A | 11 |
| vit C | 13 |
| folate | 6 |
This chicken has the taste of ground coriander seeds and the different but complementary flavour of fresh coriander.
Ingredients
Preparation
In large bowl, combine yogurt, garlic, lemon juice, paprika, ground coriander, oil, cumin, salt and cayenne pepper. Add chicken; toss to coat. Cover and refrigerate for 8 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Reserving marinade, place chicken, bone side down, on greased grill over medium heat; brush generously with marinade. Discard remaining marinade. Close lid and grill, turning once, until juices run clear when chicken is pierced, 20 minutes. Serve sprinkled with fresh coriander.
Additional information :
Substitution: Use 4 chicken legs instead of thighs, increasing cooking time to 45 minutes.
Source : Canadian Living Magazine: June 2003
- Keywords : Dinner; Main Course; Freeze or Refrigerate; BBQ/Grill; Chicken; Yogurt; Garlic; Coriander;
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