Coriander Juice
5 people added this to their Recipe Box
This recipe makes 2 cup servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp 15 mL : about | - |
| cal | 47 |
| pro | 0 |
| total fat | 5 g |
| sat. fat | 0 |
| carb | 0 |
| fibre | 0 g |
| chol | 0 mg |
| sodium | 10 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 3 |
| vit A | 6 |
| vit C | 12 |
| folate | 4 |
- Portion size: 2/3 cup (150 mL)
Ingredients
- 2 cups 2cupscoriander leafcoriander leaves
- 1 cup 1cupparsley leafparsley leaves
- 1/2 cup 1/2cupcold water
- 1/4 cup 1/4cupcanola oil
- 1 pinch 1pinchsalt
- 1 pinch 1pinchpepper
Preparation
In saucepan of boiling salted water, blanch coriander and parsley for 5 seconds. Drain and chill in ice water. Remove from ice water and squeeze dry.
In blender, purée together coriander, parsley, cold water, oil, salt and pepper until smooth. Strain through fine sieve into small bowl. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Source : Canadian Living Magazine: October 2007
