Tested till perfect Coriander Juice

Coriander Juice

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2007

  • rating starrating starrating starrating starrating star
  • Portion size 2/3 cup (150 mL)

Ingredients

  • 2 cups 2cupscoriander leafcoriander leaves
  • 1 cup 1cupparsley leafparsley leaves
  • 1/2 cup 1/2cupcold water
  • 1/4 cup 1/4cupcanola oil
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper
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Preparation

In saucepan of boiling salted water, blanch coriander and parsley for 5 seconds. Drain and chill in ice water. Remove from ice water and squeeze dry.

In blender, purée together coriander, parsley, cold water, oil, salt and pepper until smooth. Strain through fine sieve into small bowl. (Make-ahead: Refrigerate in airtight container for up to 3 days.)

Nutritional Information Per 1 tbsp 15 mL : about

cal 47 pro 0 total fat 5g sat. fat 0
carb 0 fibre 0g chol 0mg sodium 10mg

% RDI:

calcium 1 iron 3 vit A 6 vit C 12
folate 4
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