Corn Muffins with Green Onions
By The Canadian Living Test Kitchen
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This recipe makes 12 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per muffin: about |
- |
|
cal |
207207 cal |
|
pro |
7 g7g pro |
|
total fat |
9 g9g total fat |
|
sat. fat |
3 g3g sat. fat |
|
carb |
26 g26g carb |
|
fibre |
2 g2g fibre |
|
chol |
41 mg41mg chol |
|
sodium |
329 mg329mg sodium |
|
% RDI: |
- |
|
calcium |
88 calcium |
|
iron |
88 iron |
|
vit A |
66 vit A |
|
vit C |
77 vit C |
|
folate |
2121 folate |
Corn kernels and creamed corn add crunch and moistness to muffins. Serve with Really Good Beef and Bean Chili.
Ingredients
- 1/2 cup milk 1/2 1/2cup cupmilk
- 1-1/2 tsp vinegar 1-1/2 1-1/2tsp tspvinegar
- 1 cup yellow cornmeal 1 1cup cupyellow cornmeal
- 1 cup all-purpose flour 1 1cup cupall-purpose flour
- 1/2 tsp baking soda 1/2 1/2tsp tspbaking soda
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 1 14 oz can creamed corn 1 114 oz can 14 oz cancreamed corn
- 1/4 cup vegetable oil 1/4 1/4cup cupvegetable oil
- 2 eggs 2 2eggeggs
- 1/4 tsp hot pepper sauce 1/4 1/4tsp tsphot pepper sauce
- 1 cup shredded Cheddar cheese 1 1cup cupshredded Cheddar cheese
- 1/2 cup frozen corn 1/2 1/2cup cupfrozen corn
- 3 green onions , thinly sliced3 3green oniongreen onions, thinly sliced
- 1/4 cup minced fresh parsley 1/4 1/4cup cupminced fresh parsley
Preparation
In glass measure, stir milk with vinegar; let stand for 5 minutes.
In large bowl, whisk together cornmeal, flour, baking soda, salt and pepper. In another bowl, whisk together creamed corn, milk mixture, oil, eggs and hot pepper sauce; pour over cornmeal mixture. Sprinkle with cheese, frozen corn, green onions and parsley; stir just until dry ingredients are moistened.
Spoon into greased or paper-lined muffin cups. Bake in centre of 400°F (200°C) oven until tester inserted into centre comes out clean, about 20 minutes. Let cool on rack. (Make-ahead: Store in airtight container for up to 2 days or wrap individually and freeze in airtight container for up to 2 weeks.)
Source : Canadian Living Magazine: March 2005