Cornmeal-Crusted Salmon Sandwiches With Pepper Mayonnaise

By The Canadian Living Test Kitchen

Tested till perfect

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Cornmeal-Crusted Salmon Sandwiches With Pepper Mayonnaise

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 706706 cal
pro 32 g32g pro
total fat 35 g35g total fat
sat. fat 6 g6g sat. fat
carb 66 g66g carb
fibre 8 g8g fibre
chol 103 mg103mg chol
sodium 1,327 mg1,327mg sodium
potassium 808 mg808mg potassium
% RDI: -
calcium 1212 calcium
iron 2828 iron
vit A 1212 vit A
vit C 5050 vit C
folate 9999 folate
  • Preparation time: 25 minutes
  • Total time : 25 minutes

Tail portions of salmon are perfect for this recipe, because they are wide and about equal thickness throughout. If using thicker centre-cut fillets, slice in half crosswise to make eight pieces and have two per sandwich. You may need a bit more cornmeal for this.

Ingredients

  • 1 egg 1 egg
  • 2 tbsp milk 2 tbsp milk
  • 3/4 tsp salt 3/4 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper
  • 1/3 cup cornmeal 1/3 cup cornmeal
  • 4 skinless salmon fillets , (4 oz/115 g each)4 skinless salmon fillets, (4 oz/115 g each)
  • 3 tbsp vegetable oil 3 tbsp vegetable oil
  • 4 square ciabatta buns 4 square ciabatta buns
  • 4 leaves Bibb lettuce 4 leaves Bibb lettuce or leaf lettuce
  • 1 avocado , pitted, peeled and thinly sliced1 avocado, pitted, peeled and thinly sliced
  • Spicy Red Pepper Mayonnaise:
  • 1/2 cup chopped roasted red peppers 1/2 cup chopped roasted red peppers
  • 1/3 cup light mayonnaise 1/3 cup light mayonnaise
  • 2 green onions , chopped2 green onions, chopped
  • 1 tbsp chopped fresh cilantro 1 tbsp chopped fresh cilantro
  • 2 tsp Sriracha 2 tsp Sriracha
  • 2 tsp lemon juice 2 tsp lemon juice
  • 1/4 tsp salt 1/4 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper

Preparation

Spicy Red Pepper Mayonnaise: In food processor, purée together red peppers, mayonnaise, green onions, cilantro, sriracha, lemon juice, salt and pepper until smooth.

In shallow bowl, whisk together egg, milk, salt and pepper. Pour cornmeal into separate shallow bowl. Coat salmon in egg mixture; press into cornmeal to coat evenly, shaking off any excess.

In large skillet, heat oil over medium heat; cook salmon, turning once, until golden and fish flakes easily when tested, about 6 minutes.

Meanwhile, halve rolls and arrange, cut side up, on baking sheet. Toast in 400°F (200°C) oven until light golden. Spread cut sides with red pepper mayonnaise. Sandwich lettuce, salmon and avocado in buns.

Source : Canadian Living Magazine: February 2012

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