Cornmeal-Crusted Salmon Sandwiches With Pepper Mayonnaise
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 706706 cal |
| pro | 32 g32g pro |
| total fat | 35 g35g total fat |
| sat. fat | 6 g6g sat. fat |
| carb | 66 g66g carb |
| fibre | 8 g8g fibre |
| chol | 103 mg103mg chol |
| sodium | 1,327 mg1,327mg sodium |
| potassium | 808 mg808mg potassium |
| % RDI: | - |
| calcium | 1212 calcium |
| iron | 2828 iron |
| vit A | 1212 vit A |
| vit C | 5050 vit C |
| folate | 9999 folate |
- Preparation time: 25 minutes
- Total time : 25 minutes
Tail portions of salmon are perfect for this recipe, because they are wide and about equal thickness throughout. If using thicker centre-cut fillets, slice in half crosswise to make eight pieces and have two per sandwich. You may need a bit more cornmeal for this.
Ingredients
- 1 egg 1 egg
- 2 tbsp milk 2 tbsp milk
- 3/4 tsp salt 3/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/3 cup cornmeal 1/3 cup cornmeal
- 4 skinless salmon fillets , (4 oz/115 g each)4 skinless salmon fillets, (4 oz/115 g each)
- 3 tbsp vegetable oil 3 tbsp vegetable oil
- 4 square ciabatta buns 4 square ciabatta buns
- 4 leaves Bibb lettuce 4 leaves Bibb lettuce or leaf lettuce
- 1 avocado , pitted, peeled and thinly sliced1 avocado, pitted, peeled and thinly sliced
- Spicy Red Pepper Mayonnaise:
- 1/2 cup chopped roasted red peppers 1/2 cup chopped roasted red peppers
- 1/3 cup light mayonnaise 1/3 cup light mayonnaise
- 2 green onions , chopped2 green onions, chopped
- 1 tbsp chopped fresh cilantro 1 tbsp chopped fresh cilantro
- 2 tsp Sriracha 2 tsp Sriracha
- 2 tsp lemon juice 2 tsp lemon juice
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
Preparation
In shallow bowl, whisk together egg, milk, salt and pepper. Pour cornmeal into separate shallow bowl. Coat salmon in egg mixture; press into cornmeal to coat evenly, shaking off any excess.
In large skillet, heat oil over medium heat; cook salmon, turning once, until golden and fish flakes easily when tested, about 6 minutes.
Meanwhile, halve rolls and arrange, cut side up, on baking sheet. Toast in 400°F (200°C) oven until light golden. Spread cut sides with red pepper mayonnaise. Sandwich lettuce, salmon and avocado in buns.
Source : Canadian Living Magazine: February 2012
- Keywords : Sandwich; Winter; Skillet; Eggs; Salmon; Buns; Avocado; Red pepper; Green onions;







