Cracked Potatoes
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 198 |
| pro | 3 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 28 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 343 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 13% |
| vit A | 2% |
| vit C | 37% |
| folate | 9% |
Suggested Recipes
-
2 lb (1 kg) tiny new red potatoes
1/4 cup (50 mL) each olive oil and wine vinegar
2 tbsp (25 mL) coriander seeds, crushed
3/4 tsp (4 mL) each salt and pepper
1/3 cup (75 mL) chopped italian parsley
2 tbsp (25 mL) capers, rinsed
1 tbsp (15 mL) grated lemon rind
2 tbsp (25 mL) lemon juice
Preparation:
Using meat pounder or bottom of pan, crack potatoes slightly without breaking. In large saucepan, heat oil over medium-low heat. Add potatoes; cover and cook, shaking pan often, for 15 minutes.
Stir in vinegar, coriander seeds, salt and pepper; cook, covered, for 20 minutes or until potatoes are tender. Stir in parsley, capers and lemon rind and juice.
Additional Information
Tags:
Side Dish; Greek; Vegetables; Fry;
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