Tested till perfect Crispy Almond Chicken
Crispy Almond Chicken
Photogrpahy by Ryan Brook/TC Media

Crispy Almond Chicken

Give ho-hum breaded chicken a nutty makeover by using flavourful ground almonds instead of bread crumbs

By The Test Kitchen

Source: Online-exclusive recipe

Recipe4 out of 5 based on 2 ratings.
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  • Prep time 10 minutes
  • Total time 30 minutes
  • Portion size 4 servings

Ingredients

    1 lb (450 g) chicken tenders
    1/4 tsp salt and pepper
    1/4 cup all-purpose flour
    1 egg
    3/4 cup ground almonds
    1 tsp dried Italian herb seasoning
    2 tsp vegetable oil
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Preparation

Sprinkle chicken with salt and pepper. Place flour in shallow dish; beat egg in second shallow dish. In third dish, stir almonds with Italian seasoning.

Dredge chicken in flour, shaking off excess. Dip into egg, letting excess drip off. Dredge in almond mixture, pressing to adhere. Arrange on parchment paper–lined baking sheet; drizzle with oil. Bake in 400ºF (200ºC) oven, turning once, until no longer pink inside, 15 to 18 minutes.

Nutritional Information Per serving: about

cal 272 pro 31g total fat 13g sat. fat 2g
carb 8g dietary fibre 2g sugar 1g chol 102mg
sodium 219mg potassium 458mg %RDI: 0 calcium 5
iron 12 vit A 3 vit C 2 folate 10
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