Crispy Chickpea Patties
This recipe makes 20 servings
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 75 |
| pro | 2 g |
| total fat | 5 g |
| sat. fat | 1 g |
| carb | 7 g |
| fibre | 1 g |
| chol | 10 mg |
| sodium | 104 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 3 |
| vit A | 1 |
| vit C | 2 |
| folate | 6 |
Using canned chickpeas means no-fuss preparation — a potluck must. The yogurt and dill dip is a cool accompaniment to the crunchy, flavourful patties.
Ingredients
- 1/3 cup extra virgin olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1/4 cup chopped fresh parsley
- 1 can (19 oz/540 mL) chickpeas, drained and rinsed
- 1 egg
- 1/4 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp pepper
- Yogurt Dill Dip:
- 1/2 cup Balkan-style plain yogurt
- 1 tbsp chopped fresh dill
- 1 pinch salt
- 1 pinch pepper
Preparation
Yogurt Dill Dip:
Line sieve with cheesecloth and set over bowl; add yogurt. Let drain in refrigerator for 1 hour. Discard liquid; scrape yogurt into small bowl. Stir in dill, salt and pepper. (Make-ahead: Cover and refrigerate for up to 2 days.)
Meanwhile, in skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook onion, garlic and cumin, stirring, until onion is softened, about 2 minutes. Stir in parsley; set aside.
In food processor, puree chickpeas until smooth. Transfer to large bowl; mix in onion mixture, egg, flour, salt and pepper. Form by heaping tablespoonfuls (15 mL) into 1/2-inch (1 cm) thick patties.
In large skillet, heat remaining oil over medium heat; fry patties, in batches and turning once, until golden, about 2 minutes per side. Drain on paper towel-lined plate. (Make-ahead: Let cool. Arrange in single layer on baking sheet; cover with plastic wrap and refrigerate for up to 1 day. Reheat in 375°F/190°C oven for 6 to 7 minutes.)
Serve patties with yogurt dill dip.
Source : Canadian Living Magazine: November 2002
- Keywords : Appetizers; Vegetarian; Chickpeas; Food Processor; Skillet; Yogurt; Parsley;









