Crunchy Salad Topper
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This is the greatest thing since croutons. Simply sprinkle some onto salad to add unique crunch. Try it also on yogurt or ice cream. – Kate Dowhan
Servings: 2 cups (500 mL)
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL): about | - |
| cal | 39 |
| pro | 1 g |
| total fat | 2 g |
| sat. fat | trace |
| carb | 4 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 0 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 1% |
| vit A | 1% |
Suggested Recipes
-
1 cup (250 mL) toasted slivered almonds
1/2 cup (125 mL) dried cranberries
1/2 cup (125 mL) thinly sliced dried apricots
Preparation:
In bowl, toss together almonds, cranberries and apricots. Refrigerate in airtight container for up to 1 month.
Additional Information
- Variations
Walnut Apple Crunchy Salad Topper: Replace almonds with toasted chopped walnuts; cranberries with pepitas (hulled pumpkin seeds); and apricots with thinly sliced dried apples.
Soy and Sunflower Crunchy Salad Topper: Replace almonds with soy nuts (roasted salted soy beans); cranberries with dry-roasted shelled sunflower seeds; and dried apricots with dried blueberries.
Tags:
Source
Canadian Living Magazine: December 2006
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