Cumin Carrot Tofu Patties

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Tested Till Perfect


Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 364
pro 15 g
total fat 25 g
sat. fat 4 g
carb 25 g
fibre 5 g
chol 0 mg
sodium 532 mg
% RDI: -
calcium 19%
iron 31%
vit A 42%
vit C 27%
folate 30%

Preparation:

In nonstick skillet, heat 2 tsp (10 mL) of the oil over medium heat; cook onion, carrot, garlic, pinch of the cumin and cayenne, stirring occasionally, for 5 minutes or until onion is softened. Set aside.

In food processor, blend tofu with tahini. Add onion mixture, half of the parsley, the bread crumbs, lemon juice, salt and pepper; pulse to combine. Form into eight 1/2-inch (1 cm) thick patties.

Heat remaining oil in clean skillet over medium heat; cook patties, in batches, for 4 minutes per side or until golden.

Meanwhile, in saucepan, combine pasta sauce, lemon rind, cinnamon and remaining cumin and parsley; bring to simmer over medium-high heat, stirring often, about 3 minutes. Serve over patties.

Additional Information

  • Serve with: Mixed Green Salad


Source

Canadian Living Magazine: May 2001




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