Curried Lentil Burgers with Coriander Yogurt
Even meat lovers won't miss the meat in these aromatic veggie burgers. Rice and lentils combine to make a complete protein, and the coriander yogurt is a refreshing topping. Try using basmati rice for a true South Asian flavour.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 504 |
| pro | 20 g |
| total fat | 15 g |
| sat. fat | 2 g |
| carb | 77 g |
| fibre | 9 g |
| chol | 3 mg |
| sodium | 888 mg |
| % RDI: | - |
| calcium | 16% |
| iron | 39% |
| vit A | 1% |
| vit C | 7% |
| folate | 96% |
Suggested Recipes
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1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
1/2 cup (125 mL) long-grain rice
2 tsp (10 mL) mild curry paste
1-1/4 cups (300 mL) vegetable stock
1/4 tsp (1 mL) each salt and pepper
1/2 cup (125 mL) ground almonds
1 can (19 oz/540 mL) lentils, drained and rinsed
1 tbsp (15 mL) lime or lemon juice
4 whole wheat hamburger buns
Coriander Yogurt:
1/2 cup (125 mL) plain yogurt
1/4 cup (50 mL) finely chopped fresh coriander
Preparation:
In saucepan, heat oil over medium heat; fry onion and garlic, stirring occasionally, until softened, about 5 minutes.
Add rice and curry paste; cook, stirring, for 1 minute. Stir in stock, salt and pepper; bring to boil. Reduce heat; cover and simmer until rice is tender and liquid is absorbed, about 15 minutes. Gently scrape into large bowl; let cool.
Meanwhile, in skillet, toast ground almonds over medium heat, stirring often, until almonds are golden, about 5 minutes. Add to rice.
In food processor, pur?lentils with lime juice until smooth. Stir into rice mixture. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Place patties on greased grill over medium-high heat; close lid and cook, turning once, until browned and crisp, about 10 minutes.
Coriander Yogurt:
Meanwhile, in small bowl, stir yogurt with coriander.
Cut buns in half; place, cut sides down, on grill and toast until golden, 1 to 2 minutes. Spread coriander yogurt over cut sides. Place burgers on bottoms; sandwich with tops.
Additional Information
Tags:
Sandwiches-Burgers-Wraps; Vegetarian; Beans and Legumes; Rice; Nuts; Cheese/Other Dairy; BBQ/Grill;
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