Curried Satay
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 212 |
| pro | 20 g |
| total fat | 11 g |
| sat. fat | 2 g |
| carb | 7 g |
| fibre | 0 |
| chol | 54 mg |
| sodium | 159 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 9 |
| vit C | 7 |
| folate | 2 |
Thin strips of lean pork or chicken already skewered are perfect to keep in the freezer for quick dinners. Serve with basmati or Texmati rice (cross between basmati and long-grain rice) and fresh green beans.
Ingredients
- 1 tsp grated lemon rind
- 1/4 cup lemon juice or lime juice
- 2 tbsp granulated sugar
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tbsp curry powder or curry paste
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 lb pork loin roasts or chicken breasts
Preparation
In large resealable freezer bag or shallow glass baking dish, whisk together lime rind and juice, sugar, oil, garlic, curry paste, salt and pepper.
Trim any fat from pork. Cut through centre horizontally to make 2 slices about 1 inch (2.5 cm) thick. Cut across the grain into 1/4-inch (5 mm) thick strips. Thread 2 or 3 strips onto each of eight 8-inch (20 cm) wooden skewers. Add skewers to marinade in freezer bag or dish. Seal bag, turning to coat strips evenly. Marinate in refrigerator for at least 4 hours or for up to 24 hours. (Bag can be flattened and frozen for up to 2 weeks; thaw overnight in refrigerator or cooler.)
Place satays on greased grill over medium-high heat; close lid and cook, turning once and brushing with any remaining marinade, for 3 to 4 minutes or until browned outside and just a hint of pink remains inside pork (or until chicken is no longer pink inside).
Additional information :
Tip: If using wooden skewers, snap off sharp ends to reduce risk of piercing bag.
- Keywords : Main Course; Dinner; Make-Ahead; Grill/Barbecue; Freeze; Chicken; Pork; Curry;
Related content
-
Grilled Flank Steak with Pebre
This Chilean fresh herb salsa, called pebre, is similar to the Argentine chimichurri. Here it is...
-
Mustard Garlic Flank Steak
For the most tender results, grill flank steaks to no more than medium (160°F/71°C) and slice...
-
Lamb Loin Chops with Pimiento Olive Butter
Chops are quick to cook and work best with just simple preparation.
-
Grilled Leg of Lamb with Red Currant Mint Sauce
Pack this easy marinated lamb for a quick-cooking and satisfying summer dinner with friends. This...
