Pack this hearty, tasty salad in a plastic container to eat by itself or use it as a filling for a whole wheat pita pocket that you've packed separately. You can replace the salami strips with Black Forest ham if your child prefers.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Cut red peppers in half lengthwise. Place, cut side down, on foil-lined baking sheet; broil until blistered, 15 minutes. Let stand until cool enough to handle. Peel off blackened skin; seed and cut into strips.
In large bowl, whisk together vinegar, olive oil, mustard, pepper and salt. Add red peppers, chickpeas, salami, olives, onion, carrots, parsley and oregano; toss to coat. Serve on lettuce-lined plates.
Nutritional facts <b>Per serving:</b> about
- Sodium 1166 mg
- Protein 17 g
- Calories 459.0
- Total fat 19 g
- Cholesterol 9 mg
- Saturated fat 3 g
- Total carbohydrate 58 g
%RDI
- Iron 24.0
- Folate 53.0
- Calcium 8.0
- Vitamin A 137.0
- Vitamin C 185.0
