Easiest-Ever Soup
This recipe makes 14 cups servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 266 |
| pro | 15 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 46 g |
| fibre | 8 g |
| chol | 5 mg |
| sodium | 925 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 28 |
| vit A | 93 |
| vit C | 10 |
| folate | 75 |
Nothing is simpler than throwing all the ingredients into the pot, then forgetting about them as they simmer to hearty flavour. Look for the soup mix, usually made with beans and lentils, in the bean section of the supermarket.
Ingredients
Preparation
In large saucepan or Dutch oven, stir together chopped onions, celery, carrots, vegetable stock, water, tomato paste, Italian seasoning, salt, pepper and soup mix; bring to boil.
Reduce heat to medium-low; cover and simmer, stirring occasionally, for about 2 hours or until beans are tender. (Make-ahead: Let soup cool for 30 minutes; refrigerate in shallow airtight containers for up to 2 days or freeze for up to 2 weeks. Gently reheat soup to continue, adding up to 2 cups/500 mL more water or stock if desired.)
Serve sprinkled with Parmesan cheese.
Additional information :
Tips:
You can also cook this in a slow-cooker on low heat for about 10 hours.
If using bulk soup mix, you will need about 2 cups (500 mL).
- Keywords : Vegetarian; Soup; Cheese; Onions; Boil; Tomato paste; Carrots;









