This easy lunch also doubles as an after-school snack. Let the kids dictate the toppings. Try switching the cheese to smoked provolone, Cheddar or Fontina.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Lightly toast English muffins. Place, cut side up, on lightly greased or foil-lined baking sheet.Spread each half with 1 tbsp (15 mL) of the sauce; sprinkle each with 2 tbsp (25 mL) of the cheese. Sprinkle with green pepper, mushrooms, and pepperoni (if using). Broil 6 inches (15 cm) from heat until cheese is bubbly, about 2 minutes. Let cool slightly.
To pack for lunch, let cool completely. Pack in airtight container. (Make-ahead: Refrigerate in airtight for container up to 12 hours.)
Nutritional facts Per serving: about
- Sodium 493 mg
- Protein 11 g
- Calories 259.0
- Total fat 10 g
- Cholesterol 25 mg
- Saturated fat 5 g
- Total carbohydrate 32 g
%RDI
- Iron 16.0
- Folate 25.0
- Calcium 26.0
- Vitamin A 7.0
- Vitamin C 23.0
