Tested till perfect English Muffin Pizzas

English Muffin Pizzas

This easy lunch also doubles as an after-school snack. Let the kids dictate the toppings. Try switching the cheese to smoked provolone, Cheddar or Fontina.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: September 2008

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 4 4English muffinEnglish muffins, split
  • 1/2 cup 1/2cupTomato Pizza Sauce recipe
  • 1 cup 1cupshredded mozzarella cheese
  • 1/4 cup 1/4cupdiced sweet green or red peppersweet green or red peppers
  • 1/4 cup 1/4cupdiced mushroommushrooms
  • 2 tbsp 2tbspdiced pepperoni, optional
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Preparation

Lightly toast English muffins. Place, cut side up, on lightly greased or foil-lined baking sheet.

Spread each half with 1 tbsp (15 mL) of the sauce; sprinkle each with 2 tbsp (25 mL) of the cheese. Sprinkle with green pepper, mushrooms, and pepperoni (if using). Broil 6 inches (15 cm) from heat until cheese is bubbly, about 2 minutes. Let cool slightly.

To pack for lunch, let cool completely. Pack in airtight container. (Make-ahead: Refrigerate in airtight for container up to 12 hours.)

Nutritional Information Per serving: about

cal 259 pro 11g total fat 10g sat. fat 5g
carb 32g fibre 2g chol 25mg sodium 493mg

% RDI:

calcium 26 iron 16 vit A 7 vit C 23
folate 25
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