English Muffin Pizzas

Tested Till Perfect

This easy lunch also doubles as an after-school snack. Let the kids dictate the toppings. Try switching the cheese to smoked provolone, Cheddar or Fontina.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 259
pro 11 g
total fat 10 g
sat. fat 5 g
carb 32 g
fibre 2 g
chol 25 mg
sodium 493 mg
% RDI: -
calcium 26%
iron 16%
vit A 7%
vit C 23%
folate 25%

Preparation:

Lightly toast English muffins. Place, cut side up, on lightly greased or foil-lined baking sheet.

Spread each half with 1 tbsp (15 mL) of the sauce; sprinkle each with 2 tbsp (25 mL) of the cheese. Sprinkle with green pepper, mushrooms, and pepperoni (if using). Broil 6 inches (15 cm) from heat until cheese is bubbly, about 2 minutes. Let cool slightly.

To pack for lunch, let cool completely. Pack in airtight container. (Make-ahead: Refrigerate in airtight for container up to 12 hours.)

Source

Canadian Living Magazine: September 2008




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