Extraterrestrial Tuna Sandwiches
By The Canadian Living Test Kitchen
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This recipe makes 24 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per piece: about |
- |
|
cal |
6262 cal |
|
pro |
4 g4g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
7 g7g carb |
|
fibre |
1 g1g fibre |
|
chol |
5 mg5mg chol |
|
sodium |
138 mg138mg sodium |
|
% RDI: |
- |
|
calcium |
11 calcium |
|
iron |
66 iron |
|
vit A |
55 vit A |
|
vit C |
22 vit C |
|
folate.m |
33 folate.m |
Small pitas stuffed with tuna filling make delicious and fun flying saucers. You'll need two bags (each 6 oz/175 g) of mini pitas.
Ingredients
- 2 cans (each 6 oz/170 g) tuna , drained2 2cans cans(each 6 oz/170 g) tuna, drained
- 1 rib celery , diced1 1rib celery, diced
- 1 carrot , diced1 1carrotcarrots, diced
- 1/3 cup light mayonnaise 1/3 1/3cup cuplight mayonnaise
- 3 tbsp pumpkin seeds 3 3tbsp tbsppumpkin seedpumpkin seeds
- 12 seedless green grapes , quartered12 12seedless green grapeseedless green grapes, quartered
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 24 mini (2-1/2-inch/6 cm) whole wheat pita pockets 24 24mini (2-1/2-inch/6 cm) whole wheat pita pocketwhole wheat pita pockets
Preparation
In bowl, combine tuna, diced celery, diced carrot, light mayonnaise, pumpkin seeds, grapes, salt and pepper.
(Make-ahead: Cover and refrigerate for up to 24 hours.)
Cut 2-inch (5 cm) circle from 1 side of each mini pita to make container. Spoon rounded 1 tbsp (15 mL) tuna mixture into each pita.
Source : Canadian Living Magazine: March 2010