Extraterrestrial Tuna Sandwiches
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Extraterrestrial Tuna Sandwiches
Photography by Matthew Kimura
This recipe makes 24 servings
Nutritional Info |
|
|---|---|
| Per piece: about | - |
| cal | 62 |
| pro | 4 g |
| total fat | 2 g |
| sat. fat | 0 |
| carb | 7 g |
| fibre | 1 g |
| chol | 5 mg |
| sodium | 138 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 6 |
| vit A | 5 |
| vit C | 2 |
| folate.m | 3 |
- Portion size: 24 pieces
Small pitas stuffed with tuna filling make delicious and fun flying saucers. You'll need two bags (each 6 oz/175 g) of mini pitas.
Ingredients
- 2 cans 2cans(each 6 oz/170 g) tuna, drained
- 1 1rib celery, diced
- 1 1carrotcarrots, diced
- 1/3 cup 1/3cuplight mayonnaise
- 3 tbsp 3tbsppumpkin seedpumpkin seeds
- 12 12seedless green grapeseedless green grapes, quartered
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 24 24mini (2-1/2-inch/6 cm) whole wheat pita pocketwhole wheat pita pockets
Preparation
In bowl, combine tuna, diced celery, diced carrot, light mayonnaise, pumpkin seeds, grapes, salt and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Cut 2-inch (5 cm) circle from 1 side of each mini pita to make container. Spoon rounded 1 tbsp (15 mL) tuna mixture into each pita.
Source : Canadian Living Magazine: March 2010
