Eye of Round with Roasted Tomato Barbecue Sauce
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 310 |
| pro | 36 g |
| total fat | 12 g |
| sat. fat | 4 g |
| carb | 13 g |
| fibre | 2 g |
| chol | 72 mg |
| sodium | 494 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 25 |
| vit A | 8 |
| vit C | 18 |
| folate | 9 |
With no waste from fat or bones, eye of round is more economical than the price tag may indicate. Slice thinly and serve on toasted kaiser rolls with some of the divine sauce.
Ingredients
- 1 beef eye of round oven roast, 4 lb (2 kg)
- 1 tbsp extra-virgin olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- Roasted Tomato Barbecue Sauce:
- 9 plum tomatoes, about 2 lb
- 4 tsp extra-virgin olive oil
- 3/4 tsp salt
- 3/4 tsp pepper
- 1 tsp ancho chili powder or chili powder
- 1 tsp ground cumin
- 1/4 tsp cinnamon
- 1/4 tsp ground ginger
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup sodium-reduced beef stock
- 1/4 cup fancy molasses
- 3 tbsp cider vinegar
- 2 tbsp Dijon mustard
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
Preparation
In large saucepan, toast chili powder, cumin, cinnamon and ginger over medium heat until fragrant, about 1 minute. Add remaining oil; fry onion, garlic and remaining salt and pepper until softened, about 3 minutes.
Add chopped tomatoes, beef stock, molasses, vinegar, mustard, tomato paste, Worcestershire sauce and 1/2 cup (125 mL) water; bring to boil. Reduce heat and simmer, stirring often, until reduced to 3 cups (750 mL), about 20 minutes. In blender or food processor, pur?sauce until smooth. (Make-ahead: Let cool; refrigerate in airtight container for up to 2 weeks.)
Brush roast with oil; sprinkle with salt and pepper. Set foil drip pan over 1 burner of 2-burner barbecue or over centre burner of 3-burner barbecue. Pour water into pan to depth of 1 inch (2.5 cm). Heat remaining burners to medium.
Place roast on greased grill over unlit burner; close lid and grill, adjusting heat if necessary to maintain temperature, until meat thermometer inserted in centre registers 140°F (60°C) for medium-rare, about 1-1/2 hours, brushing with 1/2 cup (125 mL) of the sauce in the last 15 minutes.
Transfer to cutting board and tent with foil; let stand for 10 minutes before slicing thinly across the grain. Reheat remaining sauce to serve.
Source : Get Grilling: Summer 2007
- Keywords : Main Course; Roast; Grill/Barbecue; Beef; Tomatoes; Molasses; Dijon mustard;









