Family-Size T-Bone Steaks
Dad will adore this simple yet spectacular steak. Smoked sea salt delivers woody aroma and unbeatable flavour. Look for it in specialty stores or use your favourite sea salt.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 355 |
| pro | 38 g |
| total fat | 22 g |
| sat. fat | 8 g |
| carb | 1 g |
| g fibre | trace |
| chol | 86 mg |
| sodium | 471 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 27% |
| vit C | 5% |
| folate | 4% |
-
2 T-bone grilling steaks (about 2 lb/1 kg), 1-1/2 inches (4 cm) thick
2 tsp (10 mL) smoked or plain sea salt (or salt)
2 tsp (10 mL) coarsely ground pepper
2 tbsp (25 mL) extra-virgin olive oil
1 lemon, cut into wedges
Preparation:
Sprinkle both sides of steaks with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, for about 16 minutes for medium-rare or until desired doneness.
Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing. Arrange on platter; drizzle with oil. Serve with lemon.
Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing. Arrange on platter; drizzle with oil. Serve with lemon.
Source
Canadian Living Magazine: June 2008
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