Family-Size T-Bone Steaks

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Tested Till Perfect


Servings: 8

Ingredients:

Nutritional Info
Per serving: about -
cal 355
pro 38 g
total fat 22 g
sat. fat 8 g
carb 1 g
g fibre trace
chol 86 mg
sodium 471 mg
% RDI: -
calcium 3%
iron 27%
vit C 5%
folate 4%
    2 T-bone grilling steaks (about 2 lb/1 kg), 1-1/2 inches (4 cm) thick
    2 tsp (10 mL) smoked or plain sea salt (or salt)
    2 tsp (10 mL) coarsely ground pepper
    2 tbsp (25 mL) extra-virgin olive oil
    1 lemon, cut_into wedges

Preparation:

Sprinkle both sides of steaks with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, for about 16 minutes for medium-rare or until desired doneness.

Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing. Arrange on platter; drizzle with oil. Serve with lemon.

Source

Canadian Living Magazine: June 2008




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