Family-Size T-Bone Steaks
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Servings: 8
Ingredients:
Family-Size T-Bone Steaks
Photography by Matthew Kimura
| Nutritional Info | |
| Per serving: about | - |
| cal | 355 |
| pro | 38 g |
| total fat | 22 g |
| sat. fat | 8 g |
| carb | 1 g |
| g fibre | trace |
| chol | 86 mg |
| sodium | 471 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 27% |
| vit C | 5% |
| folate | 4% |
Suggested Recipes
-
2 T-bone grilling steaks (about 2 lb/1 kg), 1-1/2 inches (4 cm) thick
2 tsp (10 mL) smoked or plain sea salt (or salt)
2 tsp (10 mL) coarsely ground pepper
2 tbsp (25 mL) extra-virgin olive oil
1 lemon, cut_into wedges
Preparation:
Sprinkle both sides of steaks with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, for about 16 minutes for medium-rare or until desired doneness.
Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing. Arrange on platter; drizzle with oil. Serve with lemon.
Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing. Arrange on platter; drizzle with oil. Serve with lemon.
Source
Canadian Living Magazine: June 2008
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