Fish Burgers with Light Tartar Sauce

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Tested Till Perfect

Serve with: Creamy cabbage salad. Cod is a lean fish that is low in fat but high in protein and other important nutrients.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 415
pro 28 g
total fat 14 g
sat. fat 2 g
carb 42 g
fibre 2 g
chol 102 mg
sodium 1.003 mg
% RDI: -
calcium 11%
iron 26%
vit A 12%
vit C 47%
folate 38%

Preparation:

In nonstick skillet, bring 2 cups (500 mL) water to boil; add cod. Reduce heat, cover and simmer, turning once, until fish flakes easily when tested, 5 minutes. Remove to plate; let cool. Using fork, mash into flakes.

In large bowl, whisk egg; whisk in crackers, mustard, dillweed, salt and pepper. Mix in fish, red pepper and parsley. Divide into 4 balls; squeeze and flatten each into 1/2-inch (1 cm) thick patty.

In large nonstick skillet, heat oil over medium heat; cook patties, turning once, until golden and firm, about 10 minutes.

Light Tartar Sauce: Meanwhile, in small bowl, whisk together mayonnaise, relish, capers, lemon juice, salt and pepper. Sandwich each burger with tartar sauce in bun.





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