Fish Cakes With Lemon Mayonnaise
This recipe makes 20 pieces, plus 1 cup Lemon Mayonnaise servings
Nutritional Info |
|
|---|---|
| Pper piece with 2 tsp mayonnaise: about | - |
| cal | 158158 cal |
| pro | 12 g12g pro |
| total fat | 7 g7g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 11 g11g carb |
| fibre | 1 g1g fibre |
| chol | 53 mg53mg chol |
| sodium | 812 mg812mg sodium |
| potassium | 393 mg393mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 77 iron |
| vit A | 33 vit A |
| vit C | 1212 vit C |
| folate | 88 folate |
The atmosphere at The Economy Shoe Shop on Argyle Street in Halifax is über-fun and laid-back. They serve these home-style cakes as an appetizer, but they're substantial enough for a main course, especially when accompanied by a green salad and a fantastic local beer such as Propeller Bitter Ale.
Ingredients
- 8 oz salt cod 8 oz salt cod
- 12 oz haddock fillets 12 oz haddock fillets
- 2 lb russet potatoes , (about 4)2 lb russet potatoes, (about 4)
- 3 tbsp butter 3 tbsp butter
- 2 onions , finely diced2 onions, finely diced
- 2 eggs , lightly beaten2 eggs, lightly beaten
- 4 tsp chopped fresh dill 4 tsp chopped fresh dill or fresh parsley
- 1/2 tsp pepper 1/2 tsp pepper
- 1/4 cup all-purpose flour , (approx)1/4 cup all-purpose flour, (approx)
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- Lemon Mayonnaise:
- 3/4 cup light mayonnaise 3/4 cup light mayonnaise
- 1 small clove garlic , minced1 small clove garlic, minced
- 1 tbsp chopped drained capers 1 tbsp chopped drained capers
- 1 tbsp extra-virgin olive oil 1 tbsp extra-virgin olive oil
- 1 tbsp lemon juice 1 tbsp lemon juice
- 1 tsp water 1 tsp water
- 1 pinch salt 1 pinch salt
- 1 pinch cayenne pepper 1 pinch cayenne pepper
Preparation
Place cod in saucepan; pour in enough cold water to cover by 2 inches (5 cm). Bring to boil; reduce heat and simmer for 8 minutes. Skim off any foam. Add haddock; simmer just until fish flakes easily when tested, about 8 minutes. Drain; return to pan. Let cool.
Flake fish with fork, discarding any bones.
Meanwhile, peel and halve potatoes. In separate saucepan of boiling salted water, cook potatoes until tender, about 20 minutes. Drain and return to pot; rice or mash. Let cool.
Lemon Mayonnaise: Meanwhile, whisk together mayonnaise, garlic, capers, oil, lemon juice, water, salt and cayenne pepper. Cover and set aside in refrigerator.
In skillet, melt 1 tbsp of the butter over medium heat; cook onions, stirring occasionally, until softened, about 8 minutes. Add to salt cod mixture. Add potatoes, eggs, dill and pepper; mix well.
Using scant 1/3 cup for each, form into 1/2-inch (1 cm) thick patties. Dredge in flour, turning to coat and patting off any excess.
In large nonstick skillet, melt one-third each of the remaining butter and oil over medium-high heat; cook fish cakes, in batches, turning once and adding more butter and oil as necessary, until golden, about 6 minutes.
(Make-ahead: Let cool. Refrigerate in airtight container for up to 2 days. Reheat on baking sheet in 350ºF/180ºC oven, about 20 minutes.)
Source : Canadian Living Magazine: August 2011
- Keywords : Summer; Appetizers; Boil; Skillet; Cod; Haddock; Potatoes; Onions; Eggs; 200 calories;







