Tested till perfect Fish Tacos

Fish Tacos

Fish is a healthy choice because it is low in fat and high in protein. Lots of vegetable toppings only add to the nutrition.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2006; Get Grilling: Summer 2007

Recipe4 out of 5 based on 19 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1/2 cup 1/2cupshredded carrotcarrots
  • 1/4 cup 1/4cupthinly sliced red onionred onions
  • 1 tsp 1tsplime juice
  • 1/4 cup 1/4cuplight sour cream or plain yogurt
  • 1 tbsp 1tbspminced fresh coriander
  • 1 1green oniongreen onions, minced
  • 8 8small flour tortillaflour tortillas or corn tortillas
  • 1 1plum tomatoplum tomatoes, diced
  • 1/2 1/2avocadoavocados, peeled and diced

Fish:

  • 1 lb 1lbtilapia fillettilapia fillets or catfish fillets
  • 1 tbsp 1tbspvegetable oil
  • 1 tsp 1tspchili powder
  • 1/2 tsp 1/2tspdried oregano
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
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Preparation

Fish: On plate, combine oil, chili powder, oregano, salt and pepper; add fish and turn to coat. Place on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 5 minutes.

Meanwhile, in small bowl, combine carrot, red onion and lime juice. In separate small bowl, combine sour cream, coriander and green onion.

Break fish into chunks; divide among tortillas. Top with sour cream mixture, carrot mixture, tomato and avocado.

Nutritional Information Per serving: about

cal 447 pro 31g total fat 17g sat. fat 4g
carb 45g fibre 6g chol 53mg sodium 541mg

% RDI:

calcium 8 iron 25 vit A 23 vit C 15
folate 57
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