Tested till perfect Fish Tacos With Mango-Avocado Salsa
Fish Tacos With Mango-Avocado Salsa
Photography by Joe Kim/TC Media

Fish Tacos With Mango-Avocado Salsa

Panko bread crumbs (which are coarser than regular bread crumbs) give this fish an extra-crunchy crust. Allspice lends the tacos a decidedly Caribbean flavour. For an authentic kick to the salsa, add a dash or two of hot pepper sauce made from Scotch bonnet peppers. Serve with lime wedges.

By Jennifer Bartoli and The Test Kitchen

Source: Canadian Living Magazine: May 2013

Recipe4 out of 5 based on 27 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 20 minutes
  • Total time 20 minutes
  • Portion size 4

Ingredients

  • 8 oz 8oztilapia fillettilapia fillets
  • 1/4 tsp 1/4tspground allspice
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper
  • 2/3 cup 2/3cuppanko bread crumbs
  • 1/4 cup 1/4cupall-purpose flour
  • 1 1eggeggs, lightly beaten
  • 1 tbsp 1tbspvegetable oil
  • 8 8soft corn tortillas

Mango Salsa:

  • 1/2 cup 1/2cupdiced pitted peeled mango
  • 1 1avocadoavocados, pitted, peeled and diced
  • 1/3 cup 1/3cupfinely chopped red onion
  • 1 tsp 1tspgrated lime zest
  • 2 tsp 2tsplime juice
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper

Yogurt Sauce:

  • 1/2 cup 1/2cupGreek-style yogurtGreek-style yogurt
  • 1 tbsp 1tbsplime juice
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Preparation

Sprinkle fish with allspice, salt and pepper. Place panko, flour and egg in separate shallow dishes. Dredge fish in flour, shaking off excess. Dip in egg, letting excess drip off. Dredge in panko, pressing to adhere.

In nonstick skillet, heat oil over medium heat; cook fish, turning once, until golden and fish flakes easily when tested with fork, 6 to 8 minutes. Break into chunks and keep warm.

Mango Salsa: Meanwhile, combine mango, avocado, onion, lime zest, lime juice, salt and pepper; set aside.

Yogurt Sauce: Combine yogurt with lime juice; set aside.

Heat tortillas according to package directions. Divide fish among tortillas; top with mango salsa and yogurt sauce.

Nutritional Information Per serving: about

cal 437 pro 22g total fat 20g sat. fat 5g
carb 43g dietary fibre 6g sugar 9g chol 61mg
sodium 363mg potassium 580mg

% RDI:

calcium 13 iron 14 vit A 4 vit C 23
folate 25
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