Freezer Meatballs

By The Canadian Living Test Kitchen

Tested till perfect

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Recipe5 out of 5 based on 1 ratings.
Freezer Meatballs

This recipe makes 16 servings

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Nutritional Info

Per serving: about -
cal 262
pro 24 g
total fat 15 g
sat. fat 6 g
carb 7 g
fibre 0
chol 110 mg
sodium 315 mg
% RDI: -
calcium 3
iron 19
vit A 2
vit C 2
folate 8
  • Portion size: 16

You can substitute lean ground chicken, lamb, pork or turkey for the beef.

Ingredients

  • 4 4eggeggs
  • 4 small 4smalloniononions, grated
  • 1 cup 1cupdry breadcrumbs
  • 4 tsp 4tspWorcestershire sauce
  • 4 tsp 4tspDijon mustard
  • 1 tsp 1tspsalt
  • 1 tsp 1tsppepper
  • 4 lb 4lblean ground beef

Preparation

In bowl, beat eggs; mix in onions, crumbs, Worcestershire, mustard, salt and pepper. Mix in beef. Shape by level tablespoonfuls (15 mL) into about 150 balls.

Place 1/2 inch (1 cm) apart on 4 large foil-lined rimmed baking sheets; bake, 2 sheets at a time, in top and bottom thirds of 450°F (230°C) oven, rotating and switching pans halfway through, until no longer pink inside, about 10 minutes.

Let cool for 30 minutes; refrigerate until cold. Freeze in single layer until solid. Transfer to 4 resealable freezer bags; press out air and seal. (Make-ahead: Freeze for up to 1 month.)

Makes about 150 pieces.

Source : Canadian Living Magazine: March 2005

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