Frisee Salad
75 people added this to their Recipe Box
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 76 |
| pro | 1 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 3 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 23 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 2 |
| vit A | 8 |
| vit C | 18 |
| folate | 20 |
- Preparation time: 12 minutes
- Portion size: 8
Ingredients
- 6 cups 6cupsfrisee lettuce, torn
- 4 cups 4cupsboston lettuce, torn
- 2 cups 2cupswatercress
- 3 3celery rib, thinly sliced
- 4 4radishradishes, thinly sliced Lemon Chive Dressing:
- 1/4 cup 1/4cupextra-virgin olive oil
- 1 tsp 1tspgrated lemon rind
- 2 tbsp 2tbsplemon juice
- 1 tbsp 1tbspwhite wine vinegar
- 1/2 tsp 1/2tspDijon mustard
- 1 pinch 1pinchsalt
- 1 pinch 1pinchpepper
- 1 pinch 1pinchsugar
- 1 tbsp 1tbspchopped fresh chives
Preparation
Lemon Chive Dressing: In small bowl, whisk together oil, lemon rind and juice, vinegar, mustard, salt, pepper, sugar and chives.
In large bowl, toss together frisée and Boston lettuces, watercress, celery and radishes; toss with dressing to coat.
Source : Easy and Healthy Summer Meals 2009
