Frisee Salad
By The Canadian Living Test Kitchen
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This recipe makes 8 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
7676 cal |
|
pro |
1 g1g pro |
|
total fat |
7 g7g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
3 g3g carb |
|
fibre |
2 g2g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
23 mg23mg sodium |
|
% RDI: |
- |
|
calcium |
33 calcium |
|
iron |
22 iron |
|
vit A |
88 vit A |
|
vit C |
1818 vit C |
|
folate |
2020 folate |
- Preparation time: 12 minutes
Ingredients
- 6 cups frisee lettuce , torn6 6cups cupsfrisee lettuce, torn
- 4 cups boston lettuce , torn4 4cups cupsboston lettuce, torn
- 2 cups watercress 2 2cups cupswatercress
- 3 celery rib , thinly sliced3 3celery rib, thinly sliced
- 4 radishes , thinly sliced4 4radishradishes, thinly sliced
- Lemon Chive Dressing:
- 1/4 cup extra-virgin olive oil 1/4 1/4cup cupextra-virgin olive oil
- 1 tsp grated lemon rind 1 1tsp tspgrated lemon rind
- 2 tbsp lemon juice 2 2tbsp tbsplemon juice
- 1 tbsp white wine vinegar 1 1tbsp tbspwhite wine vinegar
- 1/2 tsp Dijon mustard 1/2 1/2tsp tspDijon mustard
- 1 pinch salt 1 1pinch pinchsalt
- 1 pinch pepper 1 1pinch pinchpepper
- 1 pinch sugar 1 1pinch pinchsugar
- 1 tbsp chopped fresh chives 1 1tbsp tbspchopped fresh chives
Preparation
Lemon Chive Dressing: In small bowl, whisk together oil, lemon rind and juice, vinegar, mustard, salt, pepper, sugar and chives.
In large bowl, toss together frisée and Boston lettuces, watercress, celery and radishes; toss with dressing to coat.
Source : Easy and Healthy Summer Meals 2009