Fruit Salsa
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
5151 cal |
|
pro |
00 pro |
|
total fat |
00 total fat |
|
sat. fat |
0 g0g sat. fat |
|
carb |
13 g13g carb |
|
fibre |
2 g2g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
2 mg2mg sodium |
|
% RDI: |
- |
|
calcium |
11 calcium |
|
iron |
11 iron |
|
vit A |
2828 vit A |
|
vit C |
3737 vit C |
|
folate |
66 folate |
Ingredients
- 2 mangoes , peeled, pitted and chopped2 2mangomangoes, peeled, pitted and chopped
- 1/2 tsp grated lime rind 1/2 1/2tsp tspgrated lime rind or lemon rind
- 1 green onion , finely chopped1 1green oniongreen onions, finely chopped
- 1/2 tsp granulated sugar 1/2 1/2tsp tspgranulated sugar
- 1 pinch salt 1 1pinch pinchsalt
- 1 pinch cayenne pepper 1 1pinch pinchcayenne pepper
Preparation
In bowl, combine mangoes, lime rind, lime juice, green onion, sugar, salt and cayenne pepper.
Source : Canadian Living Magazine: July 2005