Fruity Tofu Smoothie
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 276 |
| pro | 8 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 59 g |
| fibre | 4 g |
| chol | 4 mg |
| sodium | 64 mg |
| RDI: % | - |
| calcium | 13 |
| iron | 7 |
| vit A | 7 |
| vit C | 103 |
| folate | 35 |
Frozen fruit and tofu make this smoothie thick, creamy and nutritious. Whip it up in the morning and pour it into a vacuum bottle. Tell your child to shake it up and you'll find he'll be asking for one every week.
Ingredients
Preparation
In blender, purée together fruit, orange juice, tofu, yogurt, lemon juice, honey and banana until smooth.
Additional information :
Variation
Vegan Fruity Tofu Smoothie: Omit yogurt. Increase silken tofu to 1 cup (250 mL). Increase lemon juice to 3 tbsp (50 mL). Replace honey with corn syrup.
Tip: Frozen bananas make smoothies thick and frosty. Wrap peeled ripe bananas tightly in plastic wrap and freeze.
Source : Canadian Living Magazine: June 2003
- Keywords : Tofu; Breakfast; Drinks-non alcohol; Heart-healthy; Blend; Bananas;
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