Fruity Yogurt Smoothies
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These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 157 |
| pro | 4 g |
| total fat | 1 g |
| sat. fat | 1 g |
| carb | 34 g |
| fibre | 2 g |
| chol | 3 mg |
| sodium | 36 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 3% |
| vit A | 29% |
| vit C | 92% |
| folate | 18% |
Suggested Recipes
-
1 cup (250 mL) frozen mixed fruit
Half banana
1/2 cup (125 mL) vanilla or plain yogurt
1/2 cup (125 mL) orange juice
Preparation:
In blender, purée fruit, banana, yogurt; and orange juice until smooth.
Tags:
Source
Canadian Living Magazine: March 2008
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