Garam Masala Drumsticks With Aloo Gobi
Garam Masala Drumsticks With Aloo Gobi
Photography by Ryan Szulc
- Preparation time: 30 minutes
- Total time : 1-1/4 hours
- Portion size: 2
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 592 |
| pro | 32 g |
| total fat | 32 g |
| sat. fat | 11 g |
| carb | 48 g |
| dietary fibre | 9 g |
| sugar | 8 g |
| chol | 165 mg |
| sodium | 512 mg |
| potassium | 1,410 mg |
| % RDI: | - |
| calcium | 17 |
| iron | 41 |
| vit A | 9 |
| vit C | 102 |
| folate | 48 |
This Indian-inspired one-pan dinner is an easy weeknight meal. Aloo gobi means potato cauliflower, which is often seasoned with garlic, onion, ginger, curry and turmeric, which gives it its yellow colour.
Ingredients
- 1/2 cup 1/2cupdried bread crumbs
- 4 tsp 4tspgaram masala
- 1/4 tsp 1/4tspground coriander
- 1/4 tsp 1/4tspgarlic powder
- 1/4 tsp 1/4tsponion powder
- 1 pinch 1pinchcayenne pepper
- 1 pinch 1pinchsalt
- 4 4skinless chicken drumstickskinless chicken drumsticks
- 1 cup 1cupmedium shredded unsweetened coconut
- 1 1eggeggs, beaten Aloo Gobi:
- 1-1/4 tsp 1-1/4tspground cumin
- 3/4 tsp 3/4tspground coriander
- 3/4 tsp 3/4tspcurry powder
- 3/4 tsp 3/4tspturmeric
- 1/2 tsp 1/2tspgarlic powder
- 1/4 tsp 1/4tspsalt
- 1 pinch 1pinchcayenne pepper
- 2 tbsp 2tbspvegetable oil
- 2 cups 2cupscauliflower floretcauliflower florets
- 12 oz 12ozmini yellow-fleshed potatoes, scrubbed and halved Curry Yogurt Sauce:
- 1/2 cup 1/2cupBalkan-style plain yogurt
- 2 tsp 2tsplemon juice
- 1/2 tsp 1/2tspliquid honey
Preparation
In resealable plastic bag, combine bread crumbs, garam masala, coriander, garlic powder, onion powder and cayenne pepper.
Sprinkle salt over chicken; add to bread crumb mixture and shake to coat. Remove to plate.
Add coconut to bread crumb mixture. Dip chicken in egg, letting excess drip off; return to bread crumb mixture and shake to coat.
Aloo Gobi: In small bowl, stir together cumin, coriander, curry powder, turmeric, garlic powder, salt and cayenne pepper; remove 1 tsp and set aside. Stir oil into remaining spice mixture.
Place cauliflower and potatoes in separate bowls. Divide oil mixture between bowls; toss to coat.
Arrange chicken and potatoes on lightly greased foil-lined baking sheet; bake in 400ºF (200ºC) oven for 20 minutes. Turn chicken and stir potatoes.
Add cauliflower to baking sheet; bake until juices run clear when chicken is pierced and cauliflower is beginning to brown, about 20 minutes.
Curry Yogurt Sauce: In bowl, stir together yogurt, lemon juice, honey and reserved spice mixture. Serve with chicken and vegetables.
Source : Canadian Living Magazine: February 2013
