Garlic Ginger Chicken Wings
Garlic Ginger Chicken Wings
Photography by Jodi Pudge
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 304304 cal |
| pro | 24 g24g pro |
| total fat | 20 g20g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 8 g8g carb |
| fibre | 1 g1g fibre |
| chol | 71 mg71mg chol |
| sodium | 374 mg374mg sodium |
| potassium | 234 mg234mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 1111 iron |
| vit A | 66 vit A |
| vit C | 77 vit C |
| folate | 44 folate |
If you don't have light soy sauce, substitute 2 tbsp soy sauce mixed with 1 tbsp water. Already separated and trimmed chicken wings are a real time-saver. If you can't find them, cut tips off whole chicken wings then cut wings at remaining joint.
Ingredients
- 3 lb separated trimmed chicken wings 3 lb separated trimmed chicken wings
- 1 tsp five-spice powder 1 tsp five-spice powder
- 3 tbsp light soy sauce 3 tbsp light soy sauce
- 3 tbsp rice vinegar 3 tbsp rice vinegar or white vinegar
- 2 tbsp packed brown sugar 2 tbsp packed brown sugar
- 4 tsp finely chopped garlic , (about 3 cloves)4 tsp finely chopped garlic, (about 3 cloves)
- 4 tsp finely chopped fresh ginger 4 tsp finely chopped fresh ginger
- 4 tsp vegetable oil 4 tsp vegetable oil
- 1 pinch black pepper 1 pinch black pepper
- 1 small hot pepper , (such as Thai bird1 small hot pepper, (such as Thai bird
- 3 green onions , chopped3 green onions, chopped
Preparation
In large bowl, stir together remaining soy sauce, vinegar, sugar, garlic, ginger, oil, black pepper and hot pepper; add wings and toss to coat. To serve, sprinkle with green onions.
Source : Canadian Living Magazine: September 2011
- Keywords : Dinner; Fall; Bake; Chicken; Garlic; Ginger; Green onions; 400 calories;
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