Garlicky Lemon Herb Marinade
By The Canadian Living Test Kitchen
src : /data/www/vhosts/ncmdev.transcontinentalmedia.com/html/business/
width : 0
height : 0
dst : /data/www/vhosts/ncm-frontends/html/canadianliving.com/
Nutritional Info |
|
Per 1 tbsp 15 mL : about |
- |
|
cal |
5757 cal |
|
pro |
00 pro |
|
total fat |
6 g6g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
1 g1g carb |
|
fibre |
00 fibre |
|
chol |
0 mg0mg chol |
|
sodium |
1 mg1mg sodium |
|
% RDI: |
- |
|
calcium |
11 calcium |
|
iron |
11 iron |
|
vit A |
11 vit A |
|
vit C |
77 vit C |
|
folate |
11 folate |
For 4 to 6 servings, add about 1-1/2 lb (750 g) boneless skinless chicken breasts or salmon fillets to marinade; cover and refrigerate salmon for 30 minutes, chicken for at least 4 or up to 24 hours.
Ingredients
- 1/3 cup extra-virgin olive oil 1/3 1/3cup cupextra-virgin olive oil
- 1/4 cup chopped fresh parsley 1/4 1/4cup cupchopped fresh parsley
- 2 tsp grated lemon rind 2 2tsp tspgrated lemon rind
- 1/4 cup lemon juice 1/4 1/4cup cuplemon juice
- 2 cloves garlic , minced2 2cloves garlic, minced
- 1 shallot , minced1 1shallotshallots, minced
- 3/4 tsp dried oregano 3/4 3/4tsp tspdried oregano
- 3/4 tsp dried savory 3/4 3/4tsp tspdried savory
- 3/4 tsp dried sage 3/4 3/4tsp tspdried sage
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1/4 tsp salt , (optional)1/4 1/4tsp tspsalt, (optional)
Preparation
In small bowl, whisk together oil, parsley, lemon rind and juice, garlic, shallot, oregano, savory, sage, pepper, and salt (if using).
Source : Canadian Living Magazine: June 2007