Gemelli with Kale, Sage and Potatoes
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 412 |
| pro | 14 g |
| total fat | 17 g |
| sat. fat | 7 g |
| carb | 52 g |
| fibre | 4 g |
| chol | 26 mg |
| sodium | 661 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 21 |
| vit A | 71 |
| vit C | 90 |
| folate | 52 |
Hearty ingredients make a simple and satisfying dish. Pancetta (Italian bacon) and Fontina cheese perk up the flavour.
Ingredients
- 1 bunch kale, (about 1 lb/500 g)
- 2 tbsp extra-virgin olive oil
- 2 Yukon Gold potatoes, peeled and cut into 1-inch cubes
- 1/3 cup chopped pancetta
- 2 cloves garlic, minced
- 4 tsp chopped fresh sage
- 1/4 tsp salt
- 1/4 tsp hot pepper flakes
- 10 oz gemelli pasta or fusilli pasta, (2-1/2 cups/625 mL)
- 1 cup sodium-reduced chicken stock
- 1/2 cup cubed (1/4 inch/5 mm) fontina cheese
- 2 tsp lemon juice
Preparation
In nonstick skillet, heat oil over medium-high heat; saute potatoes until golden brown, about 15 minutes. Add pancetta, garlic, sage, salt and hot pepper flakes; saute for 3 minutes.
Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, about 8 minutes. Drain and return to pot. Stir in kale, potato mixture, stock, Fontina cheese and lemon juice; heat through, tossing to coat, about 3 minutes.
Additional information : Variation
Vegetarian Gemelli with Kale, Sage and Potatoes: Omit pancetta. Replace chicken stock with pasta cooking water or vegetable stock. Sprinkle with 1/4 cup (50 mL) Parmesan cheese before serving.
Source : Canadian Living Magazine: November 2007









