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Giant Meatballs in Tomato Fennel Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Giant Meatballs in Tomato Fennel Sauce

This recipe makes 8 servings

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Nutritional Info

Per each of 8 servings: about -
cal 387
pro 27 g
total fat 23 g
sat. fat 7 g
carb 17 g
fibre 2 g
chol 133 mg
sodium 542 mg
potassium 765 mg
% RDI: -
calcium 13
iron 21
vit A 20
vit C 32
folate 22

Sure to be a big hit with kids, these great big meatballs have fabulous flavour and taste even better the next day. You might want to make a double batch and freeze half for later.

Ingredients

  • 2 cups cubed crustless Italian bread
  • 1 cup milk
  • 1 egg
  • 1 egg yolk
  • 1 lb ground veal or ground beef
  • 1 lb ground pork
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 cup minced shallots or onions
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp all-purpose flour
  • Tomato Fennel Sauce:
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 4 cloves garlic, sliced
  • 1/2 bulb fennel, cored and chopped
  • 1 small carrot, chopped
  • 1/2 tsp salt
  • 1/4 tsp hot pepper flakes
  • 1 can (28 oz/796 mL) whole tomatoes
  • 10 fresh basil leaves or fresh parsley sprigs

Preparation

Tomato Fennel Sauce: In Dutch oven, heat oil over medium heat; cook onion, garlic, fennel, carrot, salt and hot pepper flakes, stirring occasionally, until softened, about 8 minutes.

Add tomatoes, breaking up with spoon. Stir in 1 cup (250 mL) water and basil; bring to boil. Reduce heat, cover and simmer for 30 minutes. Let cool slightly.

Transfer to food processor; blend until smooth. Return to clean Dutch oven.

Meanwhile, in bowl, soak cubed bread in milk until absorbed, about 10 minutes. Squeeze out as much of the milk as possible.

In food processor, pulse together bread, egg, egg yolk and about one-quarter each of the veal and pork just until incorporated. Transfer to large bowl.

Meanwhile, in skillet, heat 1 tbsp (15 mL) of the oil over medium-low heat; cook garlic and shallots until golden, 3 to 5 minutes. Add to bread mixture along with parsley, cheese, salt, pepper and remaining veal and pork; mix with hands until just combined. Form into 12 large meatballs; refrigerate for 10 minutes. Gently roll in flour.

In large skillet, heat remaining oil over medium-high heat; cook meatballs until golden brown all over, about 8 minutes. Add to sauce; cover and simmer over medium-low heat, stirring and basting occasionally, until digital thermometer inserted into several meatballs registers 160°F (71°C), about 20 minutes.


More meatball recipes:

Source : Canadian Living Magazine: February 2010

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