Ginger Beef Stir-Fry
Ginger Beef Stir-Fry
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 321 |
| pro | 28 g |
| total fat | 15 g |
| sat. fat | 3 g |
| carb | 20 g |
| fibre | 3 g |
| chol | 54 mg |
| sodium | 996 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 28 |
| vit A | 182 |
| vit C | 5 |
| folate | 15 |
Serve with noodles.
Ingredients
-
1/2 cup (125 mL) beef stock
1/4 cup (50 mL) hoisin_sauce
2 tbsp (25 mL) soy_sauce
2 tbsp (25 mL) rice_vinegar
1 tbsp (15 mL) cornstarch
1 lb (500 g) top sirloin grilling steak, thinly sliced
2 tbsp (25 mL) vegetable_oil
1 tbsp (15 mL) grated gingerroot
2 cloves garlic, minced
4 carrots, thinly sliced
2 green_onions, thinly sliced
2 tbsp (25 mL) sesame seeds, toasted
Preparation
In measure, combine stock, hoisin sauce, soy sauce, vinegar and cornstarch. In bowl, toss beef with 1/4 cup (50 mL) of the mixture; let stand for 10 minutes.
In wok or heavy skillet, heat half of the oil over high heat; stir-fry beef, in batches, for 2 minutes or until browned but still pink inside. Transfer to plate.
Add remaining oil to pan. Reduce heat to medium-high; stir-fry ginger and garlic for 1 minute. Add carrots and 1/4 cup (50 mL) water; cover and steam for 4 minutes or until tender-crisp.
Return meat to pan. Add remaining sauce; cook until thickened, about 2 minutes. Stir in onions and sesame seeds.
Additional information :
Tip: To toast sesame seeds, shake in skillet over medium heat for 3 to 5 minutes or until golden.
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