Gingered Sugar Snap Peas
This quick and simple side dish is perfect for busy nights.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 82 |
| pro | 4 g |
| total fat | 3 g |
| sat. fat | trace |
| carb | 11 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 147 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 10% |
| vit A | 4% |
| vit C | 35% |
| folate | 19% |
-
3 cups (750 mL) sugar snap peas
2 tsp (10 mL) vegetable oil
1 clove garlic, minced
1/2 tsp (2 mL) finely minced gingerroot (or 1/4 tsp/1 mL ground ginger)
1/2 tsp (2 mL) sesame oil
1/4 tsp (1 mL) each salt and pepper
Preparation:
Remove tip of each sugar snap pea; pull string from side. Set aside. In large skillet, heat vegetable oil over medium heat; fry garlic and ginger until fragrant, about 1 minute.
Add peas and 2 tbsp (25 mL) water; cover and steam until tender-crisp, about 4 minutes.
Sprinkle with sesame oil, salt and pepper.
Additional Information
Source
Canadian Living Magazine: May 2005
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