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Glazed Balsamic Chicken

By The Canadian Living Test Kitchen

Tested till perfect

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Glazed Balsamic Chicken

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 311
pro 41 g
total fat 10 g
sat. fat 2 g
carb 12 g
fibre 0
99 mghol -
sodium 433 mg
% RDI: -
calcium 2
iron 9
vit A 1
vit C 5
folate 7

More great recipes from this menu:

This juicy chicken, with its sweet and sour glaze, from the May 2004 issue of Canadian Living ("Yes, Have Chicken Tonight!") is so simple that you can make it from start to finish in 15 minutes. Serve with mashed potatoes or noodles.

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 tsp each salt and pepper
  • 4 boneless skinless chicken breasts
  • 2 tbsp extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1/2 tsp crumbled dried sage or rosemary
  • 1 cup chicken stock
  • 2 tbsp balsamic vinegar
  • 2 tsp liquid honey
  • 1 tbsp chopped fresh parsley

Preparation

In shallow dish or plastic bag, combine flour, salt and pepper. Add chicken and turn or shake to coat.

In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once, until no longer pink inside, 12 minutes. Remove to plate and keep warm.

Add remaining oil to pan; cook garlic and sage just until golden, about 1 minute. Sprinkle with any remaining flour; cook, stirring, for 30 seconds. Stir in stock, vinegar and honey; cook until thickened enough to coat back of spoon.

Return chicken and any accumulated juices to pan, turning to coat; cook until chicken is glazed, about 1 minute. Sprinkle with parsley.

Source : Canadian Living Magazine: May 2004

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