Gluten-Free Chewy Honey-Nut Snack Bars
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Gluten-Free Chewy Honey-Nut Snack BarsVisit www.canadianliving.com for full recipe details.based on2 ratings. 2 user reviews.
This recipe makes 12 bars servings
Nutritional Info |
|
|---|---|
| Per bar: about | - |
| cal | 180180 cal |
| pro | 3 g3g pro |
| total fat | 11 g11g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 20 g20g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 55 mg55mg sodium |
| potassium | 168 mg168mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 77 iron |
| folate | 77 folate |
Ingredients
- 1/4 cup almond butter 1/4 cup almond butter or natural peanut butter
- 1/4 cup liquid honey 1/4 cup liquid honey
- 2 tbsp packed brown sugar 2 tbsp packed brown sugar
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp cinnamon 1/4 tsp cinnamon
- 2/3 cup gluten-free large-flake rolled oats 2/3 cup gluten-free large-flake rolled oats
- 1/2 cup chopped pecans 1/2 cup chopped pecans
- 1/2 cup chopped dates 1/2 cup chopped dates
- 1/3 cup hulled unsalted sunflower seeds 1/3 cup hulled unsalted sunflower seeds
- 1 egg white 1 egg white
Preparation
In saucepan, bring almond butter, honey, brown sugar, oil, salt and cinnamon to boil over medium heat, stirring until sugar is dissolved, about 1 minute. Let cool slightly.
Meanwhile, in bowl, combine rolled oats, pecans, dates and sunflower seeds; set aside.
Whisk egg white into honey mixture; fold in oat mixture until evenly coated. Press firmly into parchment paper–lined or greased foil-lined 8-inch (2 L) square cake pan.
Bake in 325°F (160°C) oven until golden brown, about 20 minutes. Let cool in pan on rack for 30 minutes. Refrigerate until cold, about 1 hour. Cut into bars.
Meanwhile, in bowl, combine rolled oats, pecans, dates and sunflower seeds; set aside.
Whisk egg white into honey mixture; fold in oat mixture until evenly coated. Press firmly into parchment paper–lined or greased foil-lined 8-inch (2 L) square cake pan.
Bake in 325°F (160°C) oven until golden brown, about 20 minutes. Let cool in pan on rack for 30 minutes. Refrigerate until cold, about 1 hour. Cut into bars.
Source : Canadian Living Magazine: May 2011
- Keywords : Spring; Gluten-free; Snacks; Honey; Brown sugar; Oats; Pecan; Dates; Sunflower seeds; Bake; 200 calories;
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