Gluten-Free Quinoa Salad With Creamy Tahini Dressing
Gluten-Free Quinoa Salad With Creamy Tahini Dressing
Photography by Jodi Pudge
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 300300 cal |
| pro | 9 g9g pro |
| total fat | 16 g16g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 32 g32g carb |
| fibre | 6 g6g fibre |
| chol | 0 mg0mg chol |
| sodium | 291 mg291mg sodium |
| potassium | 581 mg581mg potassium |
| % RDI: | - |
| calcium | 99 calcium |
| iron | 4343 iron |
| vit A | 1212 vit A |
| vit C | 3333 vit C |
| folate | 4848 folate |
The amount of water you need to cook quinoa varies, so check package instructions for best results. For a twist, top the salad with toasted slivered almonds.
Ingredients
- 1 cup quinoa , rinsed and drained1 cup quinoa, rinsed and drained
- 1/2 tsp salt 1/2 tsp salt
- 1/4 cup lemon juice 1/4 cup lemon juice
- 1/4 cup extra-virgin olive oil 1/4 cup extra-virgin olive oil
- 1/4 cup tahini 1/4 cup tahini
- 1/4 cup warm water 1/4 cup warm water
- 1 small clove garlic , minced1 small clove garlic, minced
- 1/2 tsp ground cumin 1/2 tsp ground cumin
- 1/4 tsp pepper 1/4 tsp pepper
- 2 cups grape tomatoes , halved2 cups grape tomatoes or cherry tomatoes, halved
- 1 cup diced English cucumber 1 cup diced English cucumber
- 1 cup drained rinsed canned lentils 1 cup drained rinsed canned lentils
- 2/3 cup chopped fresh parsley 2/3 cup chopped fresh parsley
- 1/3 cup chopped fresh mint 1/3 cup chopped fresh mint
- 3 green onions , thinly sliced3 green onions, thinly sliced
Preparation
In large bowl, whisk together lemon juice, oil, tahini, warm water, garlic, cumin, pepper and remaining salt. Stir in quinoa, tomatoes, cucumber, lentils, parsley, mint and green onions, tossing to coat. (Make-ahead: Cover and refrigerate for up to 3 days.)
Source : Canadian Living Magazine: May 2011







