Gluten-Free Sweet Potato Pancakes
This recipe makes 18 pancakes servings
Nutritional Info |
|
|---|---|
| Per pancake: about | - |
| cal | 206206 cal |
| pro | 3 g3g pro |
| total fat | 9 g9g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 28 g28g carb |
| fibre | 1 g1g fibre |
| chol | 37 mg37mg chol |
| sodium | 197 mg197mg sodium |
| potassium | 147 mg147mg potassium |
| % RDI: | - |
| calcium | 88 calcium |
| iron | 44 iron |
| vit A | 4949 vit A |
| vit C | 77 vit C |
| folate | 33 folate |
This makes a thick, fluffy batter. You can find xanthan gum in health food stores or the health-food aisle of some supermarkets. Serve these versatile pancakes with maple syrup and bacon. Or omit the cinnamon and serve with sour cream, chopped chives and smoked salmon. Use two skillets to speed up cooking time.
Ingredients
- 1-1/2 cups cornstarch 1-1/2 cups cornstarch
- 1-1/2 cups white rice flour 1-1/2 cups white rice flour
- 1 tbsp gluten-free baking powder 1 tbsp gluten-free baking powder
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp xanthan gum 1/2 tsp xanthan gum
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 2 eggs 2 eggs
- 2-1/2 cups buttermilk 2-1/2 cups buttermilk
- 1/2 cup butter , melted1/2 cup butter, melted
- 1 tbsp packed brown sugar 1 tbsp packed brown sugar
- 1-1/2 cups cooled mashed cooked sweet potato , (1 large sweet potato, about 1 lb/450 g)1-1/2 cups cooled mashed cooked sweet potato, (1 large sweet potato, about 1 lb/450 g)
- 3 tbsp vegetable oil 3 tbsp vegetable oil
Preparation
In separate bowl, beat eggs; whisk in buttermilk, butter and brown sugar. Whisk in sweet potato. Add to dry ingredients, stirring just until combined.
Heat large skillet over medium heat; brush with some of the oil. Spoon 1/3 cup batter per pancake into skillet; cook, turning once, until golden brown, fluffy and set, about 6 minutes. (Make-ahead: Let cool; refrigerate in airtight container for up to 3 days. Reheat in toaster.)
Source : Canadian Living Magazine: May 2011
- Keywords : Spring; Gluten-free; Breakfast; Eggs; Buttermilk; Sweet potato; Skillet; 300 calories;







