Golden Granola
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This recipe makes 36 1/4 cup servings
Nutritional Info |
|
|---|---|
| Per 1/4 cup: about | - |
| cal | 132132 cal |
| pro | 3 g3g pro |
| total fat | 5 g5g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 19 g19g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 23 mg23mg sodium |
| potassium | 127 mg127mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 77 iron |
| vit A | 11 vit A |
| vit C | 22 vit C |
| folate | 33 folate |
Golden fruits and nuts brightly dot this tasty breakfast granola. It's just like sunshine in a bowl.
Ingredients
- 5 cups large-flake rolled oats 5 cups large-flake rolled oats
- 1/2 cup raw cashew halves 1/2 cup raw cashew halves
- 1/2 cup whole almonds , chopped1/2 cup whole almonds, chopped
- 1/2 cup sliced dried apricots 1/2 cup sliced dried apricots
- 1/2 cup banana chips 1/2 cup banana chips
- 1/3 cup chopped dried mango 1/3 cup chopped dried mango
- 1/3 cup shredded sweetened coconut 1/3 cup shredded sweetened coconut
- 1/4 cup raw sunflower seeds 1/4 cup raw sunflower seeds
- 1/3 cup liquid honey 1/3 cup liquid honey
- 1/4 cup brown rice syrup 1/4 cup brown rice syrup
- 1/4 cup canola oil , melted1/4 cup canola oil or coconut oil, melted
- 1/4 tsp salt 1/4 tsp salt
- 1/2 cup golden raisins 1/2 cup golden raisins
Preparation
In large bowl, toss together oats, cashews, almonds, apricots, banana chips, mango, coconut and sunflower seeds.
In small saucepan, warm together honey, rice syrup, oil and salt over medium heat for 3 minutes. Pour over oat mixture; toss to coat.
Spread evenly on 2 greased or parchment paper–lined rimmed baking sheets. Bake in 325°F (160°C) oven for 15 minutes.
Stir in raisins; rotate pans and bake, stirring once, until granola is golden and fragrant, about 15 minutes. Let cool on rack. (Make-ahead: Store in airtight container for up to 3 weeks.)
In small saucepan, warm together honey, rice syrup, oil and salt over medium heat for 3 minutes. Pour over oat mixture; toss to coat.
Spread evenly on 2 greased or parchment paper–lined rimmed baking sheets. Bake in 325°F (160°C) oven for 15 minutes.
Stir in raisins; rotate pans and bake, stirring once, until granola is golden and fragrant, about 15 minutes. Let cool on rack. (Make-ahead: Store in airtight container for up to 3 weeks.)
Source : Canadian Living Magazine: October 2011
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