Tested till perfect Golden Onion Frittata
Golden Onion Frittata
Photography by Jeff Coulson/TC Media

Golden Onion Frittata

Sweet golden onions and fresh herbs jazz up plain eggs for dinner. Serve with a simple green salad and a loaf of great crusty bread for an easy dinner any night.

By The Test Kitchen

Source: Canadian Living Magazine: September 2013

Recipe4 out of 5 based on 10 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 20 minutes
  • Total time 30 minutes
  • Portion size 4 servings

Ingredients

  • 4 tsp 4tspextra-virgin olive oil
  • 2 2oniononions, sliced
  • 1 tbsp 1tbspchopped fresh thyme
  • 1/2 tsp 1/2tspsalt
  • 1/4 tsp 1/4tsppepper
  • 8 8eggeggs
  • 1/4 cup 1/4cupchopped fresh parsley
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Preparation

In ovenproof or cast-iron skillet, heat oil over medium heat; cook onions, thyme, salt and pepper, stirring occasionally, until onions are tender and golden, about 10 minutes.

Meanwhile, in bowl, beat eggs; stir in parsley. Pour over onion mixture; reduce heat to medium-low and cook until bottom and side are set but top is still slightly runny, about 10 minutes.

Broil until top is golden and set, about 3 minutes. Cut into wedges.

Change it up: Golden Onion and Gruyère Frittata
Reduce salt to 1/4 tsp. Sprinkle top with 1/3 cup shredded Gruyère cheese just before broiling.

Nutritional Information per serving: about

cal 209 pro 13g total fat 15g sat. fat 4g
carb 7g dietary fibre 1g sugar 3g chol 366mg
sodium 417mg potassium 220mg

%RDI:

calcium 6 iron 14 vit A 22 vit C 13
folate 30
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