Greek Moussaka
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per each of 12 servings: about | - |
| cal | 411 |
| pro | 23 g |
| total fat | 21 g |
| sat. fat | 9 g |
| carb | 32 g |
| fibre | 4 g |
| chol | 72 mg |
| sodium | 523 mg |
| % RDI: | - |
| calcium | 25 |
| iron | 23 |
| vit A | 12 |
| vit C | 32 |
| folate | 19 |
From the Hotel Grande Bretagne in Athens comes this definitive casserole featuring eggplant and potatoes. The cheese of choice is kefalograviera (or graviera) made from a mixture of cow, goat and sheep's milk. A good substitute is Gruyere.
Ingredients
- 6 large Yukon Gold potatoes, (2-1/2 lb/1.25 kg)
- 1 large eggplant, (1-1/4 lb/625 g)
- 3 tbsp extra-virgin olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1-1/2 cups shredded kefalograviera cheese or Gruyère cheese
- Bolognese Sauce:
- 2 lb lean lamb or beef
- 2 onions, chopped
- 4 cloves garlic, minced
- 4 tsp dried oregano
- 1-1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp ground allspice
- 1 can (28 oz/796 mL) tomatoes
- 1 cup red wine
- 1 can (5-1/2 oz/156 mL) tomato paste
- Béchamel Sauce:
- 2 tbsp butter
- 1/3 cup all-purpose flour
- 3 cups milk
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 Pinch grated nutmeg
Preparation
Bolognese Sauce: In shallow Dutch oven, sautee lamb over medium-high heat, breaking up with spoon, until no longer pink, about 10 minutes. Drain fat from pan.
Add onions, garlic, oregano, cinnamon, salt, pepper and allspice to pan; fry over medium heat until onion is softened, about 5 minutes.
Add tomatoes, mashing to break into small pieces. Add wine and tomato paste; bring to boil. Reduce heat and simmer until space does not fill in after spoon is drawn across bottom of pan, about 30 minutes.
Meanwhile, peel potatoes and eggplant; cut into 1/2-inch (1 cm) thick slices. Arrange in single layer on parchment paper-lined rimmed baking sheets. Brush both sides with oil; sprinkle with salt and pepper. Roast in 450°F (230°C) oven, turning once, until tender and golden brown, about 30 minutes.
Béchamel Sauce Meanwhile, in saucepan, melt butter over medium heat; whisk in flour and cook, whisking, for 1 minute. Gradually whisk in milk; cook, whisking often, until boiling and thickened enough to coat back of spoon, about 12 minutes. Add salt, pepper and nutmeg.
Spread 1 cup (250 mL) of the Bolognese Sauce in 13- x 9-inch (3 L) glass baking dish. Layer with half of the potatoes, 2 cups (500 mL) of the Bolognese Sauce, all of the eggplant, 2 cups (500 mL) of the Bolognese Sauce, remaining potatoes and remaining Bolognese Sauce. Spread Béchamel Sauce over top. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, until cold; cover and refrigerate for up to 24 hours. Add 40 minutes to baking time.)
Sprinkle with cheese. Bake in 350°F (180°C) oven until browned and bubbly, about 1 hour. Let stand for 10 minutes; cut into squares.
Source : Canadian Living Magazine: November 2006









