Greek Ribs
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 284 |
| pro | 28 g |
| total fat | 17 g |
| sat. fat | 5 g |
| carb | 3 g |
| fibre | 0 |
| chol | 66 mg |
| sodium | 261 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 7 |
| vit A | 1 |
| vit C | 7 |
| folate | 5 |
- Portion size: 6
Delight guests with this recipe for simple but tasty ribs.
Ingredients
- 3 lb 3lbpork back ribs
- 2 tsp 2tspfinely grated lemon rind
- 1/3 cup 1/3cuplemon juice
- 1/4 cup 1/4cuponiononions
- 2 tbsp 2tbspdried oregano
- 2 tbsp 2tbspvegetable oil
- 2 tsp 2tspliquid honey
- 3/4 tsp 3/4tspgarlic powder
- 3/4 tsp 3/4tspsalt
- 1/2 tsp 1/2tsppepper
Preparation
Cut pork into individual ribs, trimming off fat. In small bowl, whisk together lemon rind and juice, onion, oregano, oil, honey, garlic powder, salt and pepper; pour into large plastic bag. Add pork ribs, turning to coat; seal bag tightly. Refrigerate, turning bag occasionally, for at least 8 hours or for up to 24 hours.
Arrange ribs on rack in large foil-lined roasting pan; pour marinade all over ribs. Roast in 400°F (200°C) oven for 10 minutes.
Reduce oven temperature to 375°F (190°C); roast, turning once and basting occasionally with marinade, for 1 hour or until meat is tender enough to almost fall off bone.



