Green Bean, Mushroom and Fennel Salad
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Green Bean, Mushroom and Fennel SaladVisit www.canadianliving.com for full recipe details.1 user reviews.
Green Bean, Mushroom and Fennel Salad
Photography by Yvonne Duivenvoorden
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 7676 cal |
| pro | 2 g2g pro |
| total fat | 6 g6g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 5 g5g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 152 mg152mg sodium |
| potassium | 262 mg262mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 44 iron |
| vit A | 22 vit A |
| vit C | 1010 vit C |
| folate | 99 folate |
- Preparation time: 15 minutes Stand: 15 minutes
- Cook time : 3 minutes
- Total time : PT3M
Ingredients
- 1/3 cup extra-virgin olive oil 1/3 cup extra-virgin olive oil
- 1/4 cup lemon juice 1/4 cup lemon juice
- 3 tbsp chopped fresh dill 3 tbsp chopped fresh dill
- 1 clove garlic , minced1 clove garlic, minced
- 3/4 tsp salt 3/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 lb small cremini mushrooms , quartered1 lb small cremini mushrooms, quartered
- 1 lb green beans , trimmed1 lb green beans, trimmed
- 1/2 fennel bulb , thinly sliced1/2 fennel bulb, thinly sliced
Preparation
In large bowl, whisk together oil, lemon juice, dill, garlic, salt and pepper. Add mushrooms and toss to coat. Let stand for 15 minutes, stirring occasionally.
Meanwhile, halve green beans diagonally. Blanch in saucepan of boiling water until tender-crisp, 3 to 5 minutes. Drain and cool in ice bath. Drain well and pat dry with towel.
Add beans and fennel to mushrooms; toss to coat well. Serve immediately or refrigerate for up to 4 hours.
Meanwhile, halve green beans diagonally. Blanch in saucepan of boiling water until tender-crisp, 3 to 5 minutes. Drain and cool in ice bath. Drain well and pat dry with towel.
Add beans and fennel to mushrooms; toss to coat well. Serve immediately or refrigerate for up to 4 hours.
Source : Canadian Living Magazine: June 2010
- Keywords : Salad; Green beans; Mushrooms; Fennel; Olive oil; Blanche/Parboil; 100 calories;
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