Tested till perfect Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad

Bonus: Cook Once, Eat Twice. This makes extra chicken, so you've got a start on tomorrow's pasta toss. If you're not planning on the Day-Two menu, cook only four breasts.

By The Canadian Living Test Kitchen

Source: © CanadianLiving.com

Recipe4 out of 5 based on 4 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4 (plus leftovers)

Ingredients

  • 2 tbsp 2tbspvegetable oil
  • 1 tsp 1tspdried oregano
  • 1/2 tsp 1/2tsppepper
  • 1/4 tsp 1/4tspsalt
  • 6 6boneless skinless chicken breastboneless skinless chicken breasts
  • 1 1head romaine lettuce
  • 1 1carrotcarrots, shredded
  • 1/2 1/2sweet red peppersweet red peppers, thinly sliced
  • 1/3 cup 1/3cuplight mayonnaise
  • 3 tbsp 3tbspmilk
  • 2 tbsp 2tbspgrated Parmesan cheese
  • 2 tbsp 2tbsplemon juice
  • 2 2cloves garlic, minced
  • 1/2 tsp 1/2tspWorcestershire sauce
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1/2 cup 1/2cupcroutoncroutons
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Preparation

Combine oil, oregano, pepper and salt ; brush over chicken. Place on greased grill over medium heat; close lid and cook, turning once, for 10 minutes or until no longer pink inside.

Transfer to cutting board; tent with foil and let stand for 5 minutes. Cover and refrigerate 2 of the breasts for Creamy Cheddar Pasta Toss. Slice remaining chicken across the grain into thin strips.

Meanwhile, tear lettuce into bite-size pieces; place in large bowl. Add carrot, red pepper and chicken; toss lightly.

Whisk together mayonnaise, milk, cheese, lemon juice, garlic, Worcestershire sauce, salt and pepper; pour over salad and toss to coat. Sprinkle with croutons.

Nutritional Information Per each of 4 servings: about

cal 328 pro 37g total fat 14g sat. fat 2g
carb 12g fibre 3g chol 87mg sodium 559mg

% RDI:

calcium 11 iron 16 vit A 96 vit C 98
folate 75
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