Grilled Fish Sandwich
67 people added this to their Recipe Box
Serve with crunchy coleslaw and potato chips.
Servings: 4
Ingredients:
Grilled Fish Sandwich
Photography by David Scott
| Nutritional Info | |
| Per serving: about | - |
| cal | 411 |
| pro | 37 g |
| total fat | 11 g |
| sat. fat | 1 g |
| carb | 39 g |
| fibre | 1 g |
| chol | 75 mg |
| sodium | 739 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 17% |
| vit A | 5% |
| vit C | 8% |
| folate | 41% |
Suggested Recipes
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4 catfish fillets (each 6 oz/175 g)
1 tbsp (15 mL) vegetable oil
1/4 tsp (1 mL) each salt and pepper
1/4 cup (50 mL) light mayonnaise
2 tsp (10 mL) lemon juice
1 clove garlic, minced
1 green onion, minced
1/4 tsp (1 mL) each worcestershire sauce and hot pepper sauce
4 crusty kaiser rolls, halved
4 romaine lettuce leaves
Preparation:
Brush fillets with oil; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and cook, turning once, for 6 minutes or until fish flakes easily when tested with fork.
Meanwhile, in bowl, combine mayonnaise, lemon juice, garlic, onion, Worcestershire sauce and hot pepper sauce; spread on cut sides of rolls. Place lettuce leaf on bottom half; top with fish and remaining half of roll.
Additional Information
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