Tested till perfect Grilled Halibut Fillet with Confit of Peppers
Grilled Halibut Fillet with Confit of Peppers
Photography by Yvonne Duivenvoorden

Grilled Halibut Fillet with Confit of Peppers

Flaky halibut and colourful sweet peppers make a stunning and delicious salute to British Columbia.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: July 2004

Recipe4 out of 5 based on 5 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 6

Ingredients

  • 2 2sweet red peppersweet red peppers
  • 1 1sweet yellow peppersweet yellow peppers
  • 1 tbsp 1tbspextra-virgin olive oil
  • 1 1oniononions, thinly sliced
  • 1/2 tsp 1/2tspeach salt and pepper
  • 1 cup 1cupGewurtztraminer white wine
  • 1 tbsp 1tbspminced fresh thyme
  • 1 tbsp 1tbspbutter, softened
  • 1 tbsp 1tbspchopped fresh parsley
  • 2 tsp 2tspall-purpose flour
  • 6 6skin on halibut fillethalibut fillets, about 6 oz (175 g) each
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Preparation

Core, quarter and seed sweet red and yellow peppers; thinly slice crosswise. Set aside.

In large skillet, heat oil over medium heat; fry sweet peppers, sliced onion and 1/4 tsp (1 mL) each of the salt and pepper until peppers are slightly wilted, about 8 minutes.

Add wine and thyme to skillet; cook until reduced by half, about 8 minutes. With tongs, remove peppers to sieve over bowl; keep warm.

In another bowl, mash together butter, parsley and flour. Pour any liquid in bowl under peppers into skillet; whisk in butter mixture and cook, stirring, until thickened, about 5 minutes.

Meanwhile, sprinkle remaining salt and pepper onto halibut. Place, skin side down, on greased grill over medium heat; close lid and grill, turning once, until fish flakes easily when tested, about 8 minutes.

Toss peppers with 2 tbsp (25 mL) of the sauce in skillet; spoon onto centre of each plate. Top with fish; drizzle each with 1 tbsp (15 mL) of the sauce.

Nutritional Information Per serving: about

cal 251 pro 32g total fat 8g sat. fat 2g
carb 8g fibre 1g chol 54mg sodium 296mg

% RDI:

calcium 8 iron 14 vit A 24 vit C 210
folate 15
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