Grilled Mustard Pork Chops with Mango Avocado Salsa

By The Canadian Living Test Kitchen

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Grilled Mustard Pork Chops with Mango Avocado Salsa

Photo: Grilled mustard Pork Chops with Mango Avacado Salsa
Photography by Yvonne Duivenvoorden

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	268268 cal
pro	24 g24g pro
total fat	13 g13g total fat
sat. fat	3 g3g sat. fat
carb	15 g15g carb
fibre	4 g4g fibre
chol	60 mg60mg chol
sodium	268 mg268mg sodium
% RDI:	-
calcium	44 calcium
iron	1111 iron
vit A	2424 vit A
vit C	3535 vit C
folate	2020 folate

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A great source of protein is lean meat, which certainly includes pork and cuts such as these chops.

Ingredients

4 tsp Dijon mustard 4 4tsp tspDijon mustard
1 tbsp balsamic vinegar 1 1tbsp tbspbalsamic vinegar
2 cloves garlic , minced2 2cloves garlic, minced
1/4 tsp each salt and pepper 1/4 1/4tsp tspeach salt and pepper
1 lb pork loin centre chops , boneless1 1lb lbpork loin centre choppork loin centre chops, boneless
Mango Avocado Salsa:
1 mango , peeled and diced1 1mangomangoes, peeled and diced
1 avocado , peeled and chopped1 1avocadoavocados, peeled and chopped
1 green onion , finely chopped1 1green oniongreen onions, finely chopped
1 tbsp lemon juice 1 1tbsp tbsplemon juice
Pinch salt Pinch Pinchsalt
Pinch hot pepper sauce Pinch Pinchhot pepper sauce

Preparation

In small bowl, mix together mustard, vinegar, garlic, salt and pepper; brush all over pork.

Place pork on greased grill, grill pan or indoor grill over medium-high heat; close lid and grill, turning once, until just a hint of pink remains inside, about 8 minutes.

Mango Avocado Salsa: Meanwhile, in bowl, combine mango, avocado, green onion, lemon juice, salt and hot pepper sauce. Serve with pork.

Additional information :

Variation
Tomato Avocado Salsa: Replace mango with 1 large tomato, diced.

Source : Canadian Living Magazine: June 2005

Keywords : Main Course; Grill/Barbecue; Dinner; Pork; Mustard; Mango; Avocado;

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