Grilled Mustard Pork Chops with Mango Avocado Salsa
A great source of protein is lean meat, which certainly includes pork and cuts such as these chops.
Servings: 4
Ingredients:
Photo: Grilled mustard Pork Chops with Mango Avacado Salsa
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 268 |
| pro | 24 g |
| total fat | 13 g |
| sat. fat | 3 g |
| carb | 15 g |
| fibre | 4 g |
| chol | 60 mg |
| sodium | 268 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 11% |
| vit A | 24% |
| vit C | 35% |
| folate | 20% |
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4 tsp (20 mL) Dijon mustard
1 tbsp (15 mL) balsamic vinegar
2 cloves garlic, minced
1/4 tsp (1 mL) each salt and pepper
1 lb (500 g) pork loin centre chops, boneless
Mango Avocado Salsa:
1 mango, peeled and diced
1 avocado, peeled and chopped
1 green onion, finely chopped
1 tbsp (15 mL) lemon juice
Pinch each salt and hot pepper sauce
Preparation:
In small bowl, mix together mustard, vinegar, garlic, salt and pepper; brush all over pork.
Place pork on greased grill, grill pan or indoor grill over medium-high heat; close lid and grill, turning once, until just a hint of pink remains inside, about 8 minutes.
Mango Avocado Salsa: Meanwhile, in bowl, combine mango, avocado, green onion, lemon juice, salt and hot pepper sauce. Serve with pork.
Additional Information
-
Variation
Tomato Avocado Salsa: Replace mango with 1 large tomato, diced.
Source
Canadian Living Magazine: June 2005
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